Tackling Mental Clutter to Transform Heaviness Into a Simple Path Forward

I would just love to do a shout out to Heather, she's just such a joy. I can't recommend her strongly enough, She brings a smile to your face every time you're around her and just I mean the world is lighter and brighter because of Heather. I think surprised me the most and has continued to be the best part too is really just like the simplicity, I think we complicate things a lot and we get in our head a lot and her approach it's it's simple and it's light and it's straightforward. It's really just helping you lift yourself out of the rut. There's such lightness about her and there's lightness in the group, too. So it's just really a freeing space, everybody just comes in with openness and authenticity and really like genuine transparent vulnerability. And it really just kind of helps you like there's nothing really wrong with me, I'm really normal, we're all kind of in the same boat and Heather's just a joy so makes it easy to just be like okay I'm going to jump in and try this. Just really the simplicity of living light, if something is heavy, what is the heaviness? And how can I transform that to make that feel light? And she just offers so many different tips and ways of thinking that really she's just giving you a lot of tools to just keep things light like life should be joyful and in those heavy moments, like it's okay to feel that but okay how do I walk through that now? What's a different way I can look at it to bring some lightness the situation so really kind of a simple concept but it's really profound and impactful. Really just like Heather is such an encouragement and can really kind of present the way you're thinking through something, whether you're discussing it with her or whether you're bringing it to the group and everybody just comes in with encouragement and support for how you're thinking about tackling it whatever the situation is that you're like wrestling with at the moment and then really like Heather's really good at looking at the words you're using and kind of identifying and pulling out like if there is a place where you seem like you're stuck or that maybe you're coming at it with a lens of heaviness she's really good at picking that out and asking you questions to get you to think through like okay well, how can I transform that piece to kind of give bring me into a space that will help me move forward. I mean she's just masterful at helping you kind of figure out the solution to your problem because each one of us we have our own backstory and we have our own histories and situations and all those things. The fact that H eather approaches clutter from all the aspects of our life it's different than anything I've seen anyone do before. And when we deal with our mental clutter first everything else becomes so much easier and it's lighter to deal with the physical things so I would say that's probably been actually the most will help me move forward. impactful and in changing how I deal with my everyday life and how I move forward is just really the tackling that mental clutter. She's really good at helping you find your way off of your own hamster wheel and really good at helping you discover like the direction you're looking for and really just keeping it light, no shame, no negativity just a path forward. Everybody can use more joy and more lightness and more life their life so I don't know why you wouldn't.