Is it possible to see health results while exercising less?

Yes. Alex Bartolomeo initially thought it was impossible to stop intense workouts and still see results, but he found that doing less exercise while eating proper, nutritious foods led to a transformation he never imagined was possible.

How long does it take to lose significant weight with Living Proof Institute?

While Alex expected a 45-pound loss to take up to a year of 'torture,' he achieved this specific result in just 70 days through the institute's guided process.

What kind of support does Living Proof Institute provide?

Alex reports that the support was amazing and step-by-step. He specifically highlighted his coach, Alice, for being knowledgeable, reliable, and responding to questions or concerns immediately.

Is the SNiP Nutrition DNA report easy to understand?

Yes, Jennifer Seda noted that the reporting is detailed enough for a sixth grader to understand, clearly defining categories like methylation, detox, inflammation, and immune health without requiring the user to sift through hundreds of pages.

How often do I need to take a DNA test for personalized supplements?

According to Jennifer, you only need to perform the DNA test one time in your life because your DNA does not change, unlike blood work which requires reoccurring tests.

What is the customer service like at SNiP Nutrition?

Jennifer described the customer service as 'on point,' stating that any questions she had were responded to within a single day.

What do real people say about energy optimization?

13 people recorded interviews about energy optimization across 9 organisations. 11 of them mentioned more energy through the day in their own words. The most common timeframe people described was 2 weeks – 2 months. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about energy optimization in their recorded interview.

What people said changed

Counts of interviews where the person described this in their own words.

More energy11 of 13 mentioned it
“Just overall I feel so much lighter, so much more energy.”Alex Bartolomeo
Better sleep4 of 13 mentioned it
“I'm able to now look forward to those weekends and not thinking about getting my sleep, because I'm getting it now through the week.”Jennifer Seda
Less pain2 of 13 mentioned it
“Being a busy mom to three kids, having that extra energy and I used to have like sore joints, those are completely gone.”Elise Joy
Family & relationships2 of 13 mentioned it
“Being a busy mom to three kids, having that extra energy and I used to have like sore joints, those are completely gone.”Elise Joy
Less medication2 of 13 mentioned it
“I'm no longer taking any medication for anxiety.”Sizzle Video
Digestion2 of 13 mentioned it
“My experience with Doctor Gina's 21 day Purification program has been really transformative and extraordinary because I was dealing with low energy gut health, just feeling like, just a little bit off, and my thyroid…”Pia Laing
Mental clarity1 of 13 mentioned it
“But with better sleep, more energy, I feel I'm able to focus a lot better, get a lot more done and just enjoy life more.”Hank
Mood & stress1 of 13 mentioned it
“I'm no longer taking any medication for anxiety.”Sizzle Video

See the full data tables for Energy Optimization →Read the research write-up →

How long it took

2 weeks – 2 months · 1
2 – 6 months · 1
Over a year · 1

Stories in this topic

Showing 12 of 13 interviews.

What people were sceptical about first

“Anytime I needed anything, any questions I had or anything I was curious or unsure about, they guided me through the process step by step.”Alex Bartolomeo
“So if you're thinking about trying SNIP Nutrigenomics, don't hesitate.”Jennifer Seda
“According to Jeff Collins, the program is worth 10X the initial investment. He believes there is nothing more important to invest in than your own health, especially since the traditional medical community is often not trained to help in this way.”Jeff Collins

Frequently asked

Is it possible to see health results while exercising less?: Yes. Alex Bartolomeo initially thought it was impossible to stop intense workouts and still see results, but he found that doing less exercise while eating proper, nutritious foods led to a transformation he never imagined was possible. — Alex Bartolomeo
How long does it take to lose significant weight with Living Proof Institute?: While Alex expected a 45-pound loss to take up to a year of 'torture,' he achieved this specific result in just 70 days through the institute's guided process. — Alex Bartolomeo
What kind of support does Living Proof Institute provide?: Alex reports that the support was amazing and step-by-step. He specifically highlighted his coach, Alice, for being knowledgeable, reliable, and responding to questions or concerns immediately. — Alex Bartolomeo
Is the SNiP Nutrition DNA report easy to understand?: Yes, Jennifer Seda noted that the reporting is detailed enough for a sixth grader to understand, clearly defining categories like methylation, detox, inflammation, and immune health without requiring the user to sift through hundreds of pages. — Jennifer Seda
How often do I need to take a DNA test for personalized supplements?: According to Jennifer, you only need to perform the DNA test one time in your life because your DNA does not change, unlike blood work which requires reoccurring tests. — Jennifer Seda
What is the customer service like at SNiP Nutrition?: Jennifer described the customer service as 'on point,' stating that any questions she had were responded to within a single day. — Jennifer Seda