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What helped people manage anxiety and emotional overwhelm?

156 people recorded interviews about anxiety & emotional regulation across 72 organisations. 55 of them mentioned improved mood, anxiety or stress in their own words. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

People describing anxiety, burnout and overwhelm, and the practices that steadied them.

What people said changed

Counts of interviews where the person described this in their own words.

  • Mood & stress55 of 156 mentioned it
    And I felt a calm and a sense of more of a direction, I think.Laura Bierwagen
  • More energy38 of 156 mentioned it
    I found myself way less tired in morning meetings.Ronny McGinnis
  • Better systems25 of 156 mentioned it
    I used DNA sample, and I run a lot of that, and I was very impressed with my results on these products being able to balance the energetic systems of dogs.Noreen Ziegler
  • Family & relationships24 of 156 mentioned it
    Even my husband just lovingly pointed out all these positive things that he sees in me and how much better I'm feeling, but I'm also feeling those things as well, and it's just... it's worth it.Stephanie G.
  • Felt supported23 of 156 mentioned it
    Life before Transformative Listening was very heavy.Andre D.
  • Better sleep20 of 156 mentioned it
    And then the second thing is if I did fall asleep or if I took something that helped me go to sleep, I would wake up two, three o'clock every time as if I was ready to run a race.Ronny McGinnis
  • Mental clarity20 of 156 mentioned it
    Like, just helped me focus on me a little bit and on my choices and where, you know, what I wanna do and where I wanna go.Laura Bierwagen
  • Confidence19 of 156 mentioned it
    Transformative Listening really helped me sort of turn down the volume on that voice that's, you know, holding me back and allowing me to discharge some of those fears, some of that anger, so I can, like, be my full o…Andre D.

How long it took

  • Over a year · 14

Stories in this topic

Showing 12 of 156 interviews.

What people were sceptical about first

  • Andre D. was initially a skeptic who grew up in a household where emotions weren't considered real. He recommends trying it just once to see how your body feels, noting that he felt an immediate shift from heavy to light after his first experience.Andre D.
  • Reactivity, anxiety, and stress can impact a dog's immune system, digestive tract, and whole personality. I have found Gula homeopathic remedies to be an excellent formulation for reactivity and calming. It is a phenomenal remedy for directing the healing pro…Noreen Ziegler
  • Before I joined 3D, I was doing a couple of things on my own, trying to just educate myself through podcasts, different things like that.Dr. Andrew Henninger

Frequently asked

Are Ormus and monoatomic gold products trustworthy?
Robert Mccue notes that while there is often misrepresentation in the Ormus and monoatomic gold space, Kejiwa Alchemy is different. He states that the quality and experience of the products prove their authenticity and that users 'don't have to worry about any of that stuff' with this brand. — Robert Mccue
How does Kejiwa Alchemy affect daily energy levels?
According to Robert, the products revolutionized his routine by removing the need for daytime naps. He reports being active throughout the day and getting twice as much done as he did before using the elixirs. — Robert Mccue
What does the first experience with Kejiwa elixirs feel like?
Robert describes his first session with Ringing Cedars as an instant grounding to a 'baseline zero.' He felt a big wave of release where everything negative seemed to leave his body as the product settled in. — Robert Mccue
Does Doc Parsley's Sleep Remedy help with staying asleep through the night?
Yes. Ronny McGinnis noted that while other herbal teas helped him fall asleep, they did nothing for staying asleep. With Sleep Remedy, he found that even if he woke up periodically, he could easily go back to sleep, eventually reaching a point of 'phenomenal sleep quality.' — Ronny McGinnis
Is Sleep Remedy a good alternative to prescription sleep medication?
Ronny McGinnis specifically stated he was not excited about taking prescription medication and was looking for a natural solution. He found Sleep Remedy to be a 'non-negotiable' part of his routine that provided a stabilizing reset without the need for aggressive pharmaceuticals. — Ronny McGinnis
How long does it take to see results with Sleep Remedy?
Ronny reported seeing results quickly, with a noticeable improvement in falling asleep within a weekend of consistent use. He emphasizes that users should give it a full month to see the 'subtle changes' become a 'new norm.' — Ronny McGinnis

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