Stacey Lievens Gained Three Pounds of Muscle in Six Weeks at Alloy

[1] I've only been at Alloy six weeks, and my goal was I needed to replace fat with muscle. Already, I can tell by my InBody scan that I've already gained three pounds of muscle, which I know that. [2] That doesn't sound like a lot, but for me it was perfect, and my body fat has gone down. So, it's been a nice tradeoff to actually see the metrics in action, and so I know that I'm on a great trajectory. [3] To hit the rest of my goals. My name is Stacy Levens, and I live in the Terra Vista neighborhood of Round Rock, Texas. And I go to the Georgetown facility of Alloy Personal Training. [4] I've always been a very active person. My husband and I are known around the neighborhood as the couple that walks every day around the neighborhood. So, I've always kept my cardio up really. [5] Well, and I'm a yogi. I'm actually certified yoga instructor. And so I've always kind of kept my extra fitness on in the yoga studio. But what I was neglecting [6] was weights. So, when I saw that there was a personal gym walking distance in my neighborhood, I just knew I had to check it out. I have to admit, I was a little nervous to join Alloy because I never like to be coached. [7] I've always just kind of been very self-paced. But then again, my own self-pace, I just don't hit all of the exercises, right? So, I knew I needed some help. But honestly, after the first try that I did, [8] and I went with my husband, we had so much fun. And you're in a group of like six people at the most. And so [9] everybody just kind of checks in on each other, and you watch everybody like, man, this is a tough one, or this is a tough exercise. And so you're not alone in feeling like you're trying to push through these exercises. It's just [10] something I actually look forward to going to twice a week. This vibe is fun. It's inclusive. They work at your own pace. If you have any issues like lower back, or like maybe you have a pulled hamstring or something, [11] they're going to adjust for your needs in the moment. There's just enough people in the space where the trainer can really give you individualized help. So, I felt like I was really taken care of. The [12] best thing about working with Alloy is that I stick to my commitments. They're really good at making sure that your appointments are on the calendar, and if you have to move anything around, [13] they're right there to shuffle your times around. I love how they really hold me personally accountable and hold me in integrity at all times. What I would say to anybody who is nervous to [14] joining Alloy Personal Fitness is just try them out. I mean, they had a free assessment. They'll do all your body scans and then they give you a free workout, and everybody is so friendly and. [15] You're going to get a taste of what those group workouts are like. Once you're in, you're hooked. If this is in your backyard, you really have no excuse. It's really just the easiest, [16] most fun thing that you can do for yourself and your longevity.