Mastering Productivity and Stress Management Through PQ Reps and Leadership Clarity

Dr. Trynequa Jones (00:00) Hello, my name is Trynequa Jones, and I am from North some of things that I wanted to shift before working with coach Beth was managing my stress. I had started a new job, and it was a little stressful with the switch. then also being able to, you know, be more productive at my new job. So initially I was hesitant about working with a stranger, and being completely open and honest about the things that I was struggling with. But the more sessions I had with her, she eased my hesitation, and gave me the ability to feel more comfortable working with her. since working with Coach Beth, I have been able to master being able to get more tasks done at my job. she gave me the tools that I needed to be able to accomplish all the things I needed to get done in a day. And then also gave me more ability to be able to incorporate the PQ reps into my teaching when I was teaching in the classroom. Working with her also gave me clarity on the direction that I wanted to go in my career. What surprised me most about working with Coach Beth the ability of me to be completely honest with her about the things that I was really struggling with, like, you know, personally and professionally. Some observable changes that I noticed from my team was that we would start our meetings off doing PQ reps. So that way we could get grounded, and, you know, relieve any stress that we might have or whatever. we were able to recognize, you know, certain things within ourselves that we was doing, you know, when we would take a pause or do some deep breathing techniques when we were stressed. If her program wasn't available, I don't think I would have learned about doing PQ reps. And I don't think I would have learned about the ability to be able to be more productive while I was at work. If I could sum up and give, I guess, encouragement for someone who's maybe hesitant about working with Coach Beth, I would say take the time to invest in yourself because it will pay off. if you're seeking leadership development support, I highly recommend Beth because she will give you the support that you need to grow professionally and personally.