Journalist Reverses Bone Density Loss and Resolves Sleep Issues Naturally

Robert Kay (00:00) She knows what she's talking about. She knows her space. And she's got integrity. She's honest. I mean, what more do you want? that alone is kind of, unfortunately in this day and age, is not terribly you know, you want to work with somebody like her. Hi there, my name is Rob Kay. I live in Honolulu, Hawaii and I work as a journalist. I'm a contributor to the local paper, the Honolulu Star Advertiser, and I write a column on technology, health, etc. I had a chance to meet her So, you know, when you meet somebody face to face, it's a different dynamic. I just, you know, thought... or felt... I can trust this woman, and she's very smart. You know, i was impressed with her intelligence. i mean, she's you know, very bright. she just kind of resonated with me. the issue that compelled me to talk to her was concerning sleep. I had difficulty falling asleep and I thought Traci might be helpful in suggesting some ways I could fall asleep easier, I'm not a big fan of pharmaceuticals. So that was sort of the first interaction I had with her. I trusted her opinion. And I thought, well, this is a good person to discuss this issue with, the anxiety issue. And I thought, well, this could make a good column for my... or a good subject for my paper. I had been described - or prescribed pharmaceuticals before for sleep, and it just - I didn't like the idea of being dependent on them, so I was opting for more natural way, and Traci seemed to... you know, that's her bag. That's what she does. So it's quite simple. it worked. It resonated with me. and because of that, I thought, well, she would be a good subject for the column. a little bit later, I was diagnosed by my PCP with and he prescribed pharmaceutical and I mentioned that to Traci. and I said, "you know, do I need to take this - this pharmaceutical?" And she said, "no." And she recommended a supplement, and combining that with a regimen of, backpacks with weights and, you know, tweaking my diet a bit. That sort of thing. It changed the equation. A year later, my DEXA score, the results were very positive. I gained bone mass density, which is the whole name of the game.