Holistic Health Coach Overcomes Fatigue and Brain Fog Within Two Weeks

When I discovered the Living Light program, one of the things I loved from the get-go was that they really looked at the whole person. It wasn't just, "Eat this, don't eat that. Do this, don't do that." It was really taking a comprehensive look at your diet, what went into your body, but also every aspect of your health. There was a deep dive and a lot of support in looking at all that and just encouragement in making the changes along the way. Hi, my name is Derenda Jeffrey-Goode. I have been a holistic health coach and also an energy worker. Being healthy is important to me because actually... I love life. I love living life, I love being on the go. I have four grown children, I've got nine littles that I love to catch up with, and I really want to enjoy them as long as possible. So, my biggest health struggle was really dealing with fatigue. I had been through a lot of changes over a short period of time. I had made a really big move across the country to help care for elderly and ill parents. There were just a lot of changes going on. And as a result, my stress level was a little bit higher than normal, which was taking a really big toll on my energy levels. I've had a pretty healthy lifestyle for a long time, and it's not that I don't know the right things to do, usually, but I still would try. Like, I would - I would listen to podcasts, I would follow people, I would try different things all the time. And I was just running up against a wall when it came to really making a big impact and a big difference in the health issues. As a result of, you know, just the fatigue and the stress, my weight had gone up and nothing in my toolbox was working at the moment. So, even though I felt like, as a holistic health coach and someone who's been in the business for a while, I still learned so much and found that everything they brought to the table was valid and helpful and easy to do. So, within a very short period of time - within a couple of weeks - I noticed that a lot of the fatigue that I felt was going away. I realized that my thinking was more clear, I had more energy, I had more bandwidth and that it really encouraged me to stay the course. I would recommend this course for just about anybody. Even if you know what to eat and you feel like you're doing a pretty good job, but you're just not seeing the results. Just to be able to take the time to focus on yourself. You know, the time to really kind of do a deep dive into your own well-being, and to figure out what kind of a rhythm in life would suit you best. If you have weight that you want to lose, tired, you have brain fog, just about anybody will benefit from this program because the changes that you make are ones that are only going to help anybody.