Stephanie Howie Released 30 Pounds and Reduced Inflammation in Ten Weeks

My life before living proof institute was, I would say, limited. I didn't have full mobility of my body had a lot of issues with just tiredness, lethargy, a lot of breathing stuff going on, skin irritations. And it lacked a lot of the freedom and joy and the movement. and the connection to my body that I was looking for. The things that I hesitated on when I first was introduced to the program or heard about it through a friend was definitely cost, because and then I sat with myself and I kind of just sat with The uncomfortability that I was facing in this current moment and where I was, what you're uncomfortable with right now, if you don't change that, there's going to be more uncomfortability in the future. And it was the best investment I made. And to be honest, I almost think the program should be worth, a little bit more just because of the benefits that I received from it. So So I like, man, this is so worth it. I just finished my ten weeks and I can't wait to start another ten weeks because I've noticed reduced inflammation. I sleep so much better. my clothes definitely fit better. Obviously, I've reduced and released 30 pounds, within the ten weeks. And that has felt so freeing and so amazing. I can go up the stairs now without being out of breath. And so I think there's been so many benefits, but then there's even the little ones that you didn't expect. Like, I was sitting there 1 day and I could cross my legs easier without pain in my hips or pulling on my thighs or whatnot. I think the difference between what this program is and what other programs have been is that, again, it's more of a customizable approach, and I would say a more hands on approach. just a whole bunch of things that, again, like other programs would usually just put me on some sort of diet plan and be like, increase your water intake and eat this. And that's all. But this program, it's like, hey, like, pay attention to what your body is saying. Rest when it's asking for rest and go when it's asking to move. like, I feel like there was more of a conversation about my whole life, as opposed to just. The physical aspect. And that was never included in a program before, like, and it is in this living proof institute program. The things that surprised me the most with this program, I would say, would be the engagement of the community and the support from the community. And my coach, Deepa, has been, like, the biggest cheerleader in my life for this program. And I felt just so safe and secure with her moving forward. And, like, every step of the way, I had support. I was already really interested into more of a holistic approach to helping my body heal and giving it the right environment and whatnot. But I didn't know how to do it, and I knew I needed the support to do it. And so I think that the support and then the guidance and just the alignment of, like, removing the heavy toxins and again, like, just taking care of the whole body rather than just 1 aspect was really, was really, I, uh, would say, an eye opener for me and something that really landed for me. The main reason I'd recommend living proof and the metabolic reset to other people is the, the fact that It's so different from any other program in the aspect that it's been something that's long lasting for me. I know I'm just fresh out of the ten weeks, but I feel like I now have a foundational understanding and the knowledge and the wisdom that if I get off track, I know what serves me to get back on track. My husband, my honey, my sweetheart, uh, my dog, my family, my friends and followers on my social media, and my friends that have engaged and signed up for the program, I think have all benefited from me joining this journey. when I first started this journey, 1 of the things that they gifted in the program was a scale, and I stepped on the scale before the official date that I started, and I was the heaviest I've been in a long time or ever, actually. I worry about where I would be health wise, not only was my life limited in many ways, but my health was definitely starting to take a decline. fast forward a year or five years or ten years, I could have been in some serious health issues and maybe not have had the long life that I'm hoping to have and will have. And I cannot shout it out enough and recommend it enough. it's the first program that I've ever found that has provided the lasting results. And just this, uh, like, really good feeling. I couldn't show up in my life before the way I'm showing up now. So, yeah, just everyone should take this program because Hi, my name is Stephanie, and ten weeks ago, I started on the journey with living proof institute doing their metabolic reset program.