66-Year-Old Replaces Hours of Gym Time with Biohacking and Recovery

Cynthia Gault, I'm 66, and I have been friends with Natalie for a long time. Natalie Ledbetter, they're the owners of Upgrade Labs, and she has gotten me into the community of biohacking several years ago. It's absolutely an amazing biohacking community here in Austin, and I'm just not a believer in pharmaceuticals unless it's absolutely necessary, and for me, getting into biohacking has helped me be off thyroid medicine, lose weight, be in better shape, be the best 66 year old that I can be. What am I doing for my life? Well, I have grandchildren that I keep up with, and I went on a water slide yesterday, like, you know, on my stomach, jumping in and going down, and that's after having a knee replacement six years ago, so I golf four or five times a week. I am avid, as just getting outside, it's just, I think being outside is one of the most natural, best things you can do for your body, and Austin is a great place to do that. I think using Upgraded Labs is probably one of the best things that you can do to invest in your health, mentally, physically, just every part of you, because if you get into making your brain better, you're going to stay younger. That's where, really, youth starts. It's not putting all the stuff in your body, getting plastic surgery, doing stuff that covers up, that's not what's going to keep you healthy and young and vital, you know, just keeping you moving and Upgrade Labs, it uses artificial intelligence to monitor your body, whether it's the, like, when you get on an exercise- the exercise things—which you should try—you stand on it, and it can tell whether you're weak on one spot or if you've worked out and you have, you had one intensity one day, but then you come in and you might have had not as much sleep, you haven't had as much water, you haven't had enough to keep your body in the most optimum condition. The machine will be able to tell that, and it will adjust your workout for you so it's like that. It's amazing but when you can work out, once a week even, and that's the equivalent of being in a gym 4 or 5 hours in one week. Everybody's busy. That helps you, but it just- it's amazing what it can do. But then they have Red Light, which is amazing. Broke my arm last year, it helped me get through it. Vibe Plate, which helps you get your lymphatic system going. Then they have the Big Squeeze, which helps you get your inflammations out of your muscles and out of your body and gets your lymphatic system draining good which, as women, that's where we get stuck in. Cryotherapy, if you have inflammation in your body. There's so many great things that has done for me personally.