ShareOne ReviewsWhat weight loss methods actually work?
40 people answered this on the record, across 10 organisations. The change they described most often was weight change — 16 of 40 raised it unprompted. 14 described more energy through the day. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-08-11. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| Weight change | 16 of 40 | 40% |
| More energy | 14 of 40 | 35% |
| Less pain | 10 of 40 | 25% |
| Mobility | 9 of 40 | 23% |
| Family & relationships | 8 of 40 | 20% |
| Less medication | 8 of 40 | 20% |
- “And then eventually, you know, I started seeing the scale moved a little bit, my clothes fit better, and my whole mindset changed around the way that I could feel better and be healthier for me and my family.”Kristen Regenold
- “Let's go." [laughs] I have, again, a lot more stamina, endurance, and I think if someone, you know, would see me working out in the gym, they would say, "This, this guy's, he's got to be younger than he says he is.”Rory Wade
- “I was experiencing so much soreness and inflammation. is 95 % better.”Alyssa Lorenz
- “And that's made less pressure on my joints for me to be able to start jogging or walking again.”Sheri DeLudos
How long it took them
- 2 – 6 months · 1
- Over a year · 3
The interviews behind this answer
WatchAlyssa Lorenz Lost 5 Pounds in One Week and Reduced Joint Pain by 95%Alyssa Lorenz achieved significant health improvements with Living Light, losing 5 pounds within the first week after struggling for five years. A business owner and mother, Alyssa reported that her chronic joint pain and inflammation improved by 95%, allowin…Alyssa Lorenz · Living Light
WatchMom of Five Restores Energy and Mindset Through Virtual Functional MedicineKristen Regenold achieved significant health improvements with F8 Wellcenters, moving beyond traditional medicine's limitations. After years of fatigue and weight gain, she experienced restored energy, weight loss, and a mindset shift. Kristen highlighted tha…Kristen Regenold · F8 wellcenters
WatchSheri Reversed Hashimoto's Symptoms and Lost 65 Pounds with Detox RejuvenationSheri DeLudos achieved a total health transformation with Detox Rejuvenation’s Rapid Liver and Gut Resets. After struggling with Hashimoto's and fatigue, she lost 65 pounds, normalized her thyroid antibodies and hormone levels, and regained the energy to exer…Sheri DeLudos · Detox Rejuvenation
WatchOvercoming Undiagnosed Autoimmune Issues and Weight Gain Through Personalized Food Sensitivity TestingEvelyn VanZant achieved a significant health transformation at The WAE Clinic by addressing undiagnosed autoimmune issues and weight gain. Through specialized food sensitivity testing and a personalized nutrition plan, she regained the strength to start Pilat…Evelyn VanZant · The WAE Clinic
WatchNaturopathic Doctor Achieves Breakthrough Patient Results Using DesBio’s Power of Three ProtocolKimber Krosschell, a Naturopathic Doctor, recommends DesBio for its transparent, clean homeopathic products and the 'Power of Three' protocol. Krosschell reported a significant breakthrough where a patient, previously stuck despite drainage and terrain work,…Kimber Krosschell · Des Bio
WatchDeborah Oleck Lost 18 Pounds Through Personalized Holistic Metabolic CoachingDeborah Oleck lost approximately 18 pounds working with Holistic GLP-1 with Elizabeth McGann. A teacher and academic coach, Deborah overcame menopause-induced weight gain through a personalized, collaborative approach that provided her with a 'toolbox' of sus…Deborah Oleck · Holistic GLP-1 with Elizabeth McGann
WatchDiagnosing Root Causes of Fatigue and Hashimoto's Through Functional MedicineLaura Moreno achieved significant health improvements at Dr. Autoimmune after traditional medicine failed to address her Hashimoto's symptoms. By focusing on gut health and an elimination diet, she experienced immediate energy shifts, weight loss, and a new d…Laura Moreno · Dr. Autoimmune
WatchFormer Gym Teacher Reverses Pre-Diabetes and Drops A1c from 6.0 to 5.6Rory Wade used Mastering Diabetes to reverse pre-diabetic symptoms and fatty liver. By adopting a low-fat, whole-food, plant-based diet, he lowered his A1c from 6.0 to 5.6 in three months, reduced his weight from 181 to 168 pounds, and stabilized his fasting…Rory Wade · Mastering Diabetes
WatchJason Stidham Lost 26 Pounds and Resolved Chronic Pain with Lyfe RXJason Stidham achieved a 26-pound weight loss and significant chronic pain relief using Lyfe RX. After 14 weeks on a regimen including BPC-157, TB-500, and RED-1, Stidham reported improved mobility in his shoulder and lower back, allowing him to sleep on his…Jason Stidham · Lyfe RX
What they doubted first
- “Kristen Regenold initially hesitated due to the cost, but after discussing it with her husband, she decided her health was worth the investment since previous methods failed. She now views the program as providing fundamental information she will carry for th…”Kristen Regenold
- “And before I started with the programs, I was having issues with hashimoto's diagnosis.”Sheri DeLudos
- “And the price point is very affordable when you are looking at treatment options.”Kimber Krosschell
Follow-up questions they answered
- Can you lose weight during menopause if nothing else has worked?
- Yes. Alyssa Lorenz struggled for five years with menopause-related weight gain and found that traditional methods like cutting sugar no longer worked. She found Living Light to be the only program that successfully helped her lose weight during this stage of life. — Alyssa Lorenz
- Does the Living Light program help with physical joint pain?
- Alyssa Lorenz reported that her soreness and inflammation, which impacted her ability to work as a property manager, improved by 95% after starting the program. — Alyssa Lorenz
- How quickly do you see results with the Living Light Reset Program?
- Alyssa Lorenz noted that she saw encouraging results almost immediately, losing her first 5 pounds within the first week of starting the program. — Alyssa Lorenz
- Is F8 Wellcenters worth the cost?
- Kristen Regenold initially hesitated due to the cost, but after discussing it with her husband, she decided her health was worth the investment since previous methods failed. She now views the program as providing fundamental information she will carry for the rest of her life. — Kristen Regenold
- Are virtual health consultations effective?
- Kristen was initially hesitant about the virtual format because she preferred in-person care, but she found the F8 team made her feel comfortable and ensured she never felt like she was missing out on the quality of care. — Kristen Regenold
- How does F8 Wellcenters differ from traditional medicine?
- Unlike traditional doctors who told Kristen her symptoms were just a part of turning 40, F8 Wellcenters took a holistic approach. Dr. Jake was able to connect all her symptoms and explain how they were related to her unique biology. — Kristen Regenold
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