ShareOne ReviewsDoes biohacking actually work?
40 people answered this on the record, across 12 organisations. The change they described most often was more energy through the day — 13 of 40 raised it unprompted. 6 described better sleep. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-07-15. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| More energy | 13 of 40 | 33% |
| Better sleep | 6 of 40 | 15% |
| Felt supported | 3 of 40 | 8% |
| Less pain | 3 of 40 | 8% |
| Mobility | 3 of 40 | 8% |
| Family & relationships | 2 of 40 | 5% |
- “Since being on SNIP Nutrition, I have noticed that I have a lot more energy to play with my kids.”Jennifer Seda
- “So in getting rid of those and looking for other ways to sleep better, my wife actually listens to a lot of podcasts on natural supplementation, and she found it on a podcast.”Theron Howe
- “So in getting rid of those and looking for other ways to sleep better, my wife actually listens to a lot of podcasts on natural supplementation, and she found it on a podcast.”Theron Howe
- “So my biggest thing that I had before that I don't have now is a lot more inflammation.”Robin Fapp
How long it took them
- Over a year · 1
The interviews behind this answer
WatchSelf-Employed Carpenter Improves Motivation and Morning Consistency with Sleep RemedyTheron Howe found that Doc Parsley's Sleep Remedy significantly improved his ability to fall asleep faster and wake up consistently within a 30-minute window, even without an alarm. As a self-employed carpenter, this better sleep quality directly increased hi…Theron Howe · Doc Parsley's Sleep Remedy
WatchMoving Beyond Fad Diets to Evidence-Based Longevity Through Personalized Testing and CommunityTrisha Kwan, reviewing Healthspan Collective, transitioned from restrictive fad diets to a science-backed lifestyle focused on cellular health and hormonal testing. By attending nature-embedded events, she identified specific perimenopause issues that traditi…Trisha Kwan · Healthspan Collective
WatchSingle Mom Replaces 40 Daily Supplements with One DNA-Personalized Custom CompoundJennifer Seda achieved a significant health transformation with SNiP Nutrition by replacing a complex 40-supplement daily routine with one DNA-personalized custom compound. Within two weeks, Jennifer reported that her energy skyrocketed and her brain fog vani…Jennifer Seda · SNIP Nutrition
WatchImproved Biological Age and Metabolic Health Through Advanced Biohacking TechnologyAndrew Facca reports that Upgrade Labs 5th St provided measurable improvements to his biological age and metabolic health within just a few months. Utilizing $2 million worth of advanced machinery, including Arc red light therapy and hypoxic training, Facca c…Andrew Facca · Upgrade Labs 5th St
WatchReduced Facial Inflammation and Joint Pain for a More Energetic LifestyleRobin Fapp reports that C60 Power significantly reduced inflammation in her face and body, specifically targeting puffy eyes, neck pain, and lower body joint pain. Using a routine of oils, gummies, and skincare, she also noted improved immunity and increased…Robin Fapp · C60 Power
WatchOvercoming Chronic Anxiety and Seasonal Allergies Through Genetic-Guided SupplementationCris Henriquez achieved significant mental clarity and allergy relief working with Dr. Tyler Panzner. By targeting MTHFR and COMT genetic pathways with lithium orotate, Henriquez reported feeling calmer within 20 minutes, ending chronic rumination and high bl…Cris Henriquez* · Dr Tyler Panzner
WatchBiohacking Pioneer Dave Asprey Restores Natural Hairline with 10,000 Hair TransplantDave Asprey chose Bauman Medical for hair restoration after a testosterone experiment caused him to lose an inch of his hairline. He underwent a procedure to move 10,000 hairs, resulting in a perfectly natural-looking hairline. Asprey highlights Dr. Bauman’s…Dave Asprey · Bauman Medical- 40 Years of ZenWatchOvercoming Hidden Shame and Parental Trauma Through Intensive Emotional Brain TrainingTyler Robinson describes 40 Years of Zen as a comprehensive environment for deep internal work. By combining brain monitoring technology with forgiveness work, he successfully processed hidden shame and parental trauma. Robinson highlights the program's uniqu…Tyler Robinson · 40 Years of Zen
WatchClean Excipient-Free Supplements and Personal Support for Bioenergetic Healing PracticesNatasha Berness of SoliVana recommends Premier Research Labs (PRL) for their excipient-free, high-quality nutritional supplements. As an energy medicine practitioner, she utilizes PRL’s parasitic protocols, liver cleansing products, and Hawaiian pink salts. B…Natasha Berness · Premier Research Labs (PRL)
What they doubted first
- “I wasn't worried about dependency being that it's a natural supplement and there's not pharmaceuticals in it.”Theron Howe
- “So if you're thinking about trying SNIP Nutrigenomics, don't hesitate.”Jennifer Seda
- “Andrew Facca states the value is worth 100 times the cost because it provides access to millions of dollars in equipment, like $150,000 machines, for an inexpensive monthly fee. He emphasizes that the time saved in achieving health goals makes the membership…”Andrew Facca
Follow-up questions they answered
- Is Doc Parsley's Sleep Remedy habit-forming or pharmaceutical-based?
- Theron Howe stated he was not worried about dependency because Sleep Remedy is a natural supplement rather than a pharmaceutical product. — Theron Howe
- How does Sleep Remedy compare to standard melatonin supplements?
- Theron found no value or results in standard melatonin, noting it actually hindered his ability to wake up and function for his kids at night, whereas Sleep Remedy provided actual results. — Theron Howe
- What happens if you miss a dose of Sleep Remedy?
- Theron noted that while he enjoys the routine, he does notice a distinct difference in his sleep quality on nights when he misses taking the supplement. — Theron Howe
- Can Healthspan Collective help with perimenopause symptoms when doctors say everything is normal?
- Yes. Trisha Kwan noted that while her doctors dismissed her symptoms as a normal part of being 45, Healthspan Collective provided tools and services to address her specific hormonal needs through testing rather than the 'runaround' of standard care. — Trisha Kwan
- Is Healthspan Collective just another diet and exercise program?
- No. Trisha Kwan explains that it is a lifestyle shift that moves away from the 'calories in, calories out' mentality. It focuses on how cells work, hormonal testing, and the integration of mind, body, and spirit. — Trisha Kwan
- What is the community like at Healthspan Collective events?
- Trisha Kwan describes the community as highly motivated, driven, and encouraging. She found it valuable to be around people who share a similar 'optimal' mindset, especially when her existing social circle didn't discuss health in the same way. — Trisha Kwan
Where these people were
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