Reduced High Beta Brain Activity to Improve Strategic Focus and Business Vision

David Sherrer from Cocoa Beach, Florida. I think big takeaways I learned that my brain was busy doing a lot of non value added things so when I first came they did this brain map and got this very high, high beta and Noah explains well that means that your brain is spending too much time on things outside of yourself and I realized that I'm spending a lot of time dealing with social media and too much time with devices and too much time on other people's problems and not enough time actually at home inside myself being in touch with myself and what I need to get done. So I think one of my big learnings was I need to reprioritize and put attention on to the things that will be really impactful for my future and my life rather than dissipating all of my thoughts and energies onto things that really have very little influence over. I mean I think that back with dealing with other people it's more being far more honest about how I feel about situations and things rather than worrying about not hurting others and still being there for them but not deprioritizing myself to try to solve other people's problems. So getting rid of, I think one of the things I found is my device, my phone whatever is a big distraction for me and trying to do one of the things that Tom or talking about having like device free every other Sunday or whatever and I think that having exercises where this phone is shut down or away from me would be really healthy for me. I was thinking like "why can't I get into these meditative states anywhere I am?" And a lot of it is just distractions and so getting rid of these distractions. I think another thing was focusing on more strategic use of my time and there's a lot of things that are taking away with busyness and I would like to be less busy and more strategic in the things that I need to get done for my life and my future. So this is my second time through this program and this time I came here with my daughter and it was largely about her but I can't really control her future so while she's on her journey and she has new tools to go with it. I mean I'm excited one for her and how this might help her and then I'm excited for me I think in getting a little more clarity in my mind about who I need to show up as in my life and being more present and more focused and taking more action as well as one of the things that I was looking at, product I was looking at making. I was able to come up with a much better strategic vision for what that can be and maybe who to partner with to help get that launched so it also shifted my vision for my own business for one of them that I need to act on, so I'm excited about how that might play out.