Randy Kobat Achieves Radical Personal Change and Heals Generational Family Wounds

I think my takeaway... one of my big takeaways is that I have an opportunity to make radical change not only for myself, but for my entire family. And I'm super excited about that possibility. I definitely want to be in the moment. And I've observed myself already doing that rather than just reacting to a situation, I reflected on the situation and even on other people's behavior, rather than just reacting to their behavior. And that's how I want to continue to show up. And it's been really fascinating to kind look outside myself and say, wow, I'm reacting differently already than what I would have on the flight home from Seattle. Yeah. So a lot more journaling. I found the journaling process was really impactful for me to just write down what I was thinking and taking notes and I tend to take notes and draw pictures and so it was really effective for me. I don't do that enough. So I want to make sure I continue to do that. Making sure that if I'm feeling uncomfortable, that I'm noting that as I journal and actually continue to work on what we did in the pod with resets and continue to, as these things make me feel uncomfortable as I go throughout the day, to understand why. One of the things I'm really excited about is the opportunity to approach relationships in a different way than I have in the past. My family, my children, my parents, my brother, sister, given all the stuff that I went through in the program, I don't know that I was capable of showing up in in the way that they needed me to. And I feel much more prepared to show up in a different way, like I said, and try to heal some of these wounds and these generational challenges that my family's had and be the one that can make the change happen. I am loving. I am kind. I am slow to anger. I'm full of energy. I'm a drummer that walks to the beat of my own rhythm. Don't let the busy-ness of the day-to-day let you forget what you went through and make it a priority and don't... Yeah, Just don't let yourself forget what happened because you can make really meaningful change happen.