Increased Energy and Accountability Through Personalized Small Group Strength Training

The number one benefit from joining Alloy for me has really just been that I feel stronger. feel like I'm getting better sleep at night, especially on the evenings or the days that I work out. I just find more energy for the overall day. I have three kids ranging from elementary school all the way up to high school. different stages of their lives. So I feel like I'm on in the morning and still on at night. So the increased energy level that I get from it is very important to me. My name is Kristina and I live in Austin, Texas and I have been going to Alloy at Lake Line. Joining Alloy, I was just experiencing the need to get back into the gym and having some more accountability. My mom actually used Alloy up in Alpharetta in Georgia and she had told me about them. And so I said, well, I saw that they were opening. I went by and ⁓ just like the fact that it was gonna hold me more accountable to going, I've joined a lot of other gyms before and pay membership and I don't show up. ⁓ And I felt like alloy was, ⁓ as I'm getting older, it's important to start continuing strength training. And so those were two of the factors that made me consider alloy as an option for my fitness. I've always been great at helping us get comfortable with their program. They start with an assessment and then they start letting you sign up for sessions. They were just all very welcoming. They meet you at the level that you're at. And so any hesitations I had about starting eased pretty quickly. very friendly and like I said, accommodating. know kind of like. where to push you too far, or maybe you're not quite there yet, so maybe to do things and baby steps before you get there. Alloy, the personal trainer, the owner of the Alloy Lake Line, I also think he owns the one at Terra Vista as well, is amazing. So that's one of the things that surprises me. A lot of the time, you don't have the owner involved as much and he's super involved. He not only helps you with scheduling your classes, he knows you by name when you go in and he also helps you on, if you need help on the nutrition side of it as well. He's willing to meet with you. Talk about your nutrition and talking about your goals. And I just like the fact that he's personal because it's hard to find that nowadays. One of the things that makes Alloy different is obviously its small group. So you get the personal touch, the trainers know you, the owners know Also, it's not a big gym where there's 30 people and they don't know exactly what you're doing. This is, ⁓ a you know, a small enough class that the teachers know where you're at. They can check if your form is correct or if your form is off to prevent any type of injuries. Also, I really like the fact that there are no mirrors. I feel like it helps you just concentrate on your workout and getting a good workout instead of having that overhead of like, okay, the trainers are the ones checking on your form. So that's where they are. And so I like that fact. I enjoy the music that they have. It's just a whole good, enjoyable So I enjoy going and I loved having, as I said, the accountability. always... Check in on you if you're not at a session just to make sure you're doing okay, but also it's kind of an itch to make sure you're there. If someone was on the fence about joining ⁓ Alloy in particular, I would just say, I've done a lot of different fitness programs in my life. And I would just say, like, if you're looking for something that's small and intimate and allows you to get to know your trainers, allows you to even build relationships with others that are in the class as well, because you sign up consistently, each day you go about the same time and week. You always see the same people. So you have relationships there. have people that are there encouraging you, and you have people that are willing to work with you, not only on the fitness side, but also if you need some help on the nutrition side. They're always willing to help you to meet your goals.