Jennifer Lost 100 Pounds and Ran Three Half Marathons at Age 70

Before working with Flipping 50, my life was being short of breath walking. I really couldn't walk without walking sticks for the back pain and just some support. That's pretty much the reason that I started down this journey. I was only getting about 600 calories a day, and I had been successful with that but then, over a couple of years, I gained weight back and more. I did 2 hours of aerobics back-to-back and walked five to 6 miles a day. What made me start working with Debra was I liked her way that she researched everything. In the beginning I didn't see how increasing calories was and decreasing exercise was going to help me at all. But I put my trust with her. What surprised me most about Flipping 50 was probably the increase in calories and being able to lose weight. And then the weight training. What I'm able to do now working with Flipping 50, I've ran three half marathons. I still run 2 to 3 miles a week, I can do hill intervals that I do once a week and stationary bike once a week and then lift the weights three times a week. So I'm stronger than I've ever been. Yesterday, I played 3 hours of pickleball and 18 holes of golf. There was no way I could have done that when I first started with Flipping 50. Sleep is 100% better than what it was. In the beginning. I would maybe get 2 to 3 or 4 hours of sleep. Wasn't consistent what time I went to bed or what time I got up. And that has all changed now. I've lost 100 pounds. For anybody being on the fence of working with Debra and Flipping 50, I always tell people it's all research based. And you're going to get the information from I do recommend her to people. I couldn't have done it without her. It's never too late for anyone to get started. I started in my early sixties I'm now 70 and much stronger and healthier than I've been for a long time. I challenge anybody to keep up with me, actually. Jennifer Long, Iowa City, Iowa