Achieved Greater Grip on Perimenopause Symptoms Through Personalized Brain-Body Data Insights

Jeannette (00:00) What made me say yes to working with Laurie is the personal approach, her pragmatic insights and her deep knowledge, but also feeling that she could really adjust it on the times that it's needed for you. So also always taking into account Hi, I'm Jeanette. I live in Amsterdam and I'm a psychologist. working with a brain and body expert. My life before starting working with Laurie, I was already some years in paramanopause, very busy with my own work, of course, and also guiding a lot of women who are in paramanopause and dealing with ⁓ mental issues. I was feeling I could use something extra besides the work I already do with myself. If there's something that might prevent me from getting started is the worry about strict diet and limitations and the cost. the things that I tried in the past that did not work for me, trying to take supplements based on just the general complaints I have or not really an in-depth looking I've tried so many things, regular medicine, just blood testing But to be honest also, I tried a lot of things and there are also some things that worked, but this is sort of the last little stitch, how all the other things could What surprised me the most in working with Laurie and the whole trajectory we did is the power of very small tweaks with a very big effect. after working with Laurie I feel I have more grip on my symptoms. understanding my own body and my symptoms better. Still a lot to puzzle out but I really feel I can go on with that myself now more. So that's great. What do I do different than I couldn't do before? I can organize my good food better because I know what works and what doesn't work and I've got enough variations that are good for me and also things that I like. I can make better decisions in restaurants and when I'm going to people. I feel more safe also that things will balance out more even if I do something that gives me a peak or that kind of thing. I recommend Laurie people who just want to get better grip on their energy who want to illness on all kinds of ways later people who maybe in a healthy way want to get a healthy diet or a healthy weight Understanding the stress, the brain-body connection, yeah, a lot of people who are on the verge of a burnout, but also, of course, perimenopausal women. who often do get into a burnout in the end because they have an enormous shift in their hormones which affects their mental physical health. So this is really key for those women because you get more sensitive to any kind of fluctuation. Most important is that Laurie really personalized your trajectory based on workload, information load, tweaks, your story, your information. it's not one-size-fits-all. the knowledge that Laurie has, you know, is enormous, but it's really your program. She's always positive she's just really great. She loves data and puzzle it out. So that's also something she takes out of your hands. So it takes away the obsession for yourself.