ShareOne ReviewsCustomer stories
Laurie Villarreal reviews
Laurie Villarreal helps women optimize health using biofeedback and data-driven insights
Verified true human experiences
How these Laurie Villarreal interviews are verified
Share One guarantees that every testimonial published here is a true representation of a human experience — a real person, a real experience, and the business they are discussing.
- Every interview is conducted live by a trained Share One producer.
- We verify the identity of every person interviewed.
- Each interview describes a real experience with the business.
- Production costs are paid by the business; we say so plainly.
- We are transparent about how testimonials are gathered and shared.
- Recorded interviews
- 2
- Recorded between
- 2024 – 2025
- Named reviewers
- 2
- Topics covered
- 5
2 customers have recorded a first-hand video interview about Laurie Villarreal, a other business. 1 of them (50%) described weight change in their own words. Interviews were recorded between 2024 and 2025.
About Laurie Villarreal
Laurie Villarreal helps women and professionals achieve hormonal balance and peak physical performance. According to 2 verified Share.one video interviews, customers praise their use of biofeedback technology, citing outcomes like stabilized blood sugar and eliminated food cravings. Clients report gaining a greater grip on perimenopause symptoms and energy levels through personalized brain-body data. This data-driven approach enables better dietary decisions and improved athletic speed without relying on traditional diet culture.
Laurie Villarreal provides health coaching focused on the brain-body connection and biofeedback technology. By utilizing tools like continuous glucose monitors, the company helps clients manage perimenopause symptoms, stabilize blood sugar, and improve gut health through personalized data insights.
At a glance
- Core Methodology
- Biofeedback and brain-body data insights
- Key Technology
- Continuous Glucose Monitors (CGM)
- Primary Results
- Stabilized blood sugar and symptom management
- Target Audience
- Individuals managing perimenopause or burnout
What customers say changed
Counted across 2 recorded Laurie Villarreal interviews. Each figure links to the interview it came from.
1 of 2 described weight change
“And I am an athlete and and I do a few things and I'm definitely quicker and faster than when I started and I think that's because I did drop some pounds which was not my first goal but it just, kind of, came naturall…”
Kirsten Beske's interview →1 of 2 described digestion
“Before joining the Better Balance Blueprint and working with Laurie, I had a good life but my food, my blood sugar levels and my of gut health was all... wacky.”
Kirsten Beske's interview →1 of 2 described mood & stress
“It made it a lot more palatable to receive information in real-time data that Laurie presents in a really calm, unbiased fashion.”
Kirsten Beske's interview →1 of 2 described felt supported
“I met Laurie through a coaching program that we were both in and the more I heard about her program, the more my brain said, 'I think that this might be helpful for me as well.' So, I finally pulled the trigger, signe…”
Kirsten Beske's interview →
What people worried about first
“If there's something that might prevent me from getting started is the worry about strict diet and limitations and the cost. I'd tried things in the past that did not work for me, like taking supplements based on general complaints without an in-depth look.”
J.H Bolck* →
Research about Laurie Villarreal
Aggregated counts of outcomes and timeframes described in these recorded interviews.
- Topic researchWeight loss285 recorded interviews analysed
- Topic researchAnxiety & emotional regulation157 recorded interviews analysed
- Topic researchHealth Coaching49 recorded interviews analysed
- Topic researchPersonalized Nutrition28 recorded interviews analysed
- Topic researchPerimenopause18 recorded interviews analysed
Customer stories about Laurie Villarreal
WatchAchieved Greater Grip on Perimenopause Symptoms Through Personalized Brain-Body Data InsightsJeannette Bolck, a psychologist, worked with Laurie Villarreal to manage perimenopause symptoms and prevent burnout. By utilizing Laurie’s deep knowledge of the brain-body connection and data-driven insights, Jeannette achieved a better grip on her energy lev…J.H Bolck* · Laurie Villarreal
WatchStabilized Blood Sugar and Eliminated Food Cravings Using Biofeedback TechnologyKirsten Beske achieved stabilized blood sugar and eliminated constant food cravings after working with Laurie Villarreal. By using biofeedback technology and continuous glucose monitors, Beske gained real-time data to fuel her body effectively. This resulted…Kirsten Beske · Laurie VillarrealWho reviewed Laurie Villarreal
- J.H Bolck* · Laurie Villarreal
Jeannette Bolck, a psychologist, worked with Laurie Villarreal to manage perimenopause symptoms and prevent burnout. By utilizing Laurie’s deep knowledge of the brain-body connection and data-driven insights, Jeannette achieved a better grip on her energy lev…
- Kirsten Beske · Laurie Villarreal
Kirsten Beske achieved stabilized blood sugar and eliminated constant food cravings after working with Laurie Villarreal. By using biofeedback technology and continuous glucose monitors, Beske gained real-time data to fuel her body effectively. This resulted…
Questions people ask about Laurie Villarreal
How does Laurie Villarreal help with perimenopause?
Laurie Villarreal uses deep knowledge of the brain-body connection and personalized data to help clients manage symptoms, prevent burnout, and gain better control over energy levels.
What role does technology play in the coaching process?
The coaching incorporates biofeedback technology and continuous glucose monitors to provide real-time data, allowing clients to fuel their bodies effectively and stabilize blood sugar.
What are the reported benefits for athletic performance?
Clients have reported increased athletic speed, improved gut health, and more consistent moods as a result of data-driven lifestyle tweaks.
Can this approach help with food cravings?
Yes, verified evidence shows that using real-time biofeedback data helped clients eliminate constant food cravings and make better dietary decisions in social settings.
Will working with Laurie Villarreal require a strict diet and high costs?
Jeannette initially worried about strict diets, limitations, and the cost of the program. However, she found that the approach focused on small tweaks with big effects and provided enough food variations that she actually liked.
Answered by J.H Bolck* →How does Laurie Villarreal handle perimenopause symptoms differently than medicine?
Jeannette noted that while she tried regular medicine and blood testing in the past, Laurie provided a 'last little stitch' by looking in-depth at the brain-body connection and personalizing the trajectory based on Jeannette's specific data.
Answered by J.H Bolck* →Can this program help prevent professional burnout?
Yes, Jeannette recommends Laurie for people on the verge of burnout, particularly perimenopausal women who face hormonal shifts that affect mental and physical health, making them more sensitive to fluctuations.
Answered by J.H Bolck* →Does Laurie Villarreal use a restrictive diet culture approach?
No. Kirsten Beske specifically noted that she had rejected diet culture and did not want to be told to 'fix herself.' She appreciated that Laurie's approach was 'non-lectury' and focused on real-time data rather than restrictive eating plans.
Answered by Kirsten Beske →How does the Better Balance Blueprint help with food cravings?
Kirsten Beske reported that once she evened out her blood sugar using the program's tools, it took away the 'constant chatter' in her mind about food and eliminated her cravings entirely.
Answered by Kirsten Beske →Topics covered in Laurie Villarreal interviews
Reviewer profiles
Other companies reviewed in Other
Stories on ShareOne Reviews are recorded by the customers themselves.