Can Healthspan Collective help with perimenopause symptoms when doctors say everything is normal?

Yes. Trisha Kwan noted that while her doctors dismissed her symptoms as a normal part of being 45, Healthspan Collective provided tools and services to address her specific hormonal needs through testing rather than the 'runaround' of standard care.

Is Healthspan Collective just another diet and exercise program?

No. Trisha Kwan explains that it is a lifestyle shift that moves away from the 'calories in, calories out' mentality. It focuses on how cells work, hormonal testing, and the integration of mind, body, and spirit.

What is the community like at Healthspan Collective events?

Trisha Kwan describes the community as highly motivated, driven, and encouraging. She found it valuable to be around people who share a similar 'optimal' mindset, especially when her existing social circle didn't discuss health in the same way.

Is the Living Proof Institute diet plan difficult to follow?

Lina Stadler initially worried that eating less and cutting sugar would be hard, but she found the meal plan to be very satiating. She described the process as much easier than she anticipated and now considers it her permanent way of living.

How does Living Proof Institute differ from a personal trainer or dietitian?

Lina noted that previous professionals gave her 'cookie-cutter' advice that didn't work for her body. Living Proof Institute used specific blood and gut health tests to identify which 'health foods' were actually damaging her system, providing a personalized roadmap.

Is the Living Proof Institute worth the investment?

Lina considers the program a vital investment in her health, stating that she had tried many other dietitians and programs without success. She believes the internal shift achieved through their testing is what finally allowed her to achieve her goals.

What do real people say about personalized nutrition?

28 people recorded interviews about personalized nutrition across 14 organisations. 8 of them mentioned more energy through the day in their own words. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about personalized nutrition in their recorded interview.

Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.

What people said changed

Counts of interviews where the person described this in their own words.

More energy8 of 28 mentioned it
“I have a few of my friends that went through the program and they had amazing results. and just like feeling a lot better, more energy, better sleep and losing weight.”Lina Stadler
Better sleep6 of 28 mentioned it
“I have a few of my friends that went through the program and they had amazing results. and just like feeling a lot better, more energy, better sleep and losing weight.”Lina Stadler
Mental clarity5 of 28 mentioned it
“Then I noticed, like, I lost the weight that I wanted, just had way more energy, mental clarity, energy just for work because usually I need a couple coffees throughout the day.”Lina Stadler
More clients5 of 28 mentioned it
“So nutrigenomics was something that I actually wish I would've found it sooner because this is a client that really would've been able to have massive changes in their life by looking at their genes.”Yoni Banayan
Weight change4 of 28 mentioned it
“I have a few of my friends that went through the program and they had amazing results. and just like feeling a lot better, more energy, better sleep and losing weight.”Lina Stadler
Digestion4 of 28 mentioned it
“The exact variation or strain can be introduced to the body, reducing stomach issues, gastro issues, and the guessing game.”Yoni Banayan
Symptom relief3 of 28 mentioned it
“I feel like before I was working with Natalie, I was at a point where I was really feeling hopeless about getting better. a lot of the symptoms that I experienced were these kind of vague, energy-related, digestive th…”Nina Lottsfeldt
Mood & stress2 of 28 mentioned it
“Jonathan (00:00) for me, it really ⁓ positively impacted my mood and it helped me ⁓ relax because like before. turning my brain off was not easy.”Jonathan Tanksley

See the full data tables for Personalized Nutrition →Read the research write-up →

How long it took

Over a year · 1

Stories in this topic

Showing 12 of 28 interviews.

What people were sceptical about first

“So if you're thinking about trying SNIP Nutrigenomics, don't hesitate.”Jennifer Seda
“Nina noted that Natalie is a masterful listener who remains kind and thoughtful when clients express nervousness. She works collaboratively to adapt the approach or provide research that helps the client gain confidence in the protocol.”Nina Lottsfeldt
“If there's something that might prevent me from getting started is the worry about strict diet and limitations and the cost. I'd tried things in the past that did not work for me, like taking supplements based on general complaints without an in-depth look.”J.H Bolck*

Frequently asked

Can Healthspan Collective help with perimenopause symptoms when doctors say everything is normal?: Yes. Trisha Kwan noted that while her doctors dismissed her symptoms as a normal part of being 45, Healthspan Collective provided tools and services to address her specific hormonal needs through testing rather than the 'runaround' of standard care. — Trisha Kwan
Is Healthspan Collective just another diet and exercise program?: No. Trisha Kwan explains that it is a lifestyle shift that moves away from the 'calories in, calories out' mentality. It focuses on how cells work, hormonal testing, and the integration of mind, body, and spirit. — Trisha Kwan
What is the community like at Healthspan Collective events?: Trisha Kwan describes the community as highly motivated, driven, and encouraging. She found it valuable to be around people who share a similar 'optimal' mindset, especially when her existing social circle didn't discuss health in the same way. — Trisha Kwan
Is the Living Proof Institute diet plan difficult to follow?: Lina Stadler initially worried that eating less and cutting sugar would be hard, but she found the meal plan to be very satiating. She described the process as much easier than she anticipated and now considers it her permanent way of living. — Lina Stadler
How does Living Proof Institute differ from a personal trainer or dietitian?: Lina noted that previous professionals gave her 'cookie-cutter' advice that didn't work for her body. Living Proof Institute used specific blood and gut health tests to identify which 'health foods' were actually damaging her system, providing a personalized roadmap. — Lina Stadler
Is the Living Proof Institute worth the investment?: Lina considers the program a vital investment in her health, stating that she had tried many other dietitians and programs without success. She believes the internal shift achieved through their testing is what finally allowed her to achieve her goals. — Lina Stadler