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What do real people say about perimenopause?

12 people recorded interviews about perimenopause across 9 organisations. 6 of them mentioned more energy through the day in their own words. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about perimenopause in their recorded interview.

What people said changed

Counts of interviews where the person described this in their own words.

  • More energy6 of 12 mentioned it
    “Here are their heavy-hitting genes, and let's layer in XYZ so that their efforts and energy and resources are going to places that we know based on science that can help them optimize and uplevel and improve performance.”Trish Mangold
  • Weight change3 of 12 mentioned it
    “And when I reached my goal weight I was able to get off of the peptide, which was really great.”Elizabeth McGann
  • Better systems2 of 12 mentioned it
    “And so the number one thing that's changed is just this, I feel so much more confident about the aging process and menopause and what's ahead just because she helped me get to where I am now, which again, is just...”Mick Kubiak
  • Confidence2 of 12 mentioned it
    “And so the number one thing that's changed is just this, I feel so much more confident about the aging process and menopause and what's ahead just because she helped me get to where I am now, which again, is just...”Mick Kubiak
  • Mood & stress2 of 12 mentioned it
    “I lost 25 pounds and counting, and I more energy, my mood's better.”Elizabeth McGann
  • Less pain2 of 12 mentioned it
    “And within 10 minutes, my headache was gone and I was sold on Solle Naturals.”Sarah Ryan
  • Better sleep2 of 12 mentioned it
    “And I also noticed that I was starting to just sleep better at night and not having to self- medicate with carbohydrates at bedtime and all those other desperate measures I had used before.”Laura Christensen
  • Mental clarity2 of 12 mentioned it
    “Within a few weeks, I noticed that I was having a lot more energy, my brain fog was much better, and I felt like for the first time in ages, I didn't have to live on coffee all day to keep going.”Laura Christensen
See the full data tables for Perimenopause →Read the research write-up →

How long it took

  • Over a year · 1

Stories in this topic

Showing 12 of 12 interviews.

What people were sceptical about first

  • “Annie White initially had hesitations regarding the cost and her own readiness to do the deep work. However, after a consult session where Elizabeth provided pointers and reassurance, Annie felt ready to move forward and ultimately achieved results she had be…”Annie White
  • “It helped me regulate my autonomic nervous system.”Laura Christensen
  • “She really wants to help people Before the Total Thyroid Fix Program, my life was a little chaotic and I was unsure of my health.”Carol

Frequently asked

Can Healthspan Collective help with perimenopause symptoms when doctors say everything is normal?
Yes. Trisha Kwan noted that while her doctors dismissed her symptoms as a normal part of being 45, Healthspan Collective provided tools and services to address her specific hormonal needs through testing rather than the 'runaround' of standard care. — Trisha Kwan
Is Healthspan Collective just another diet and exercise program?
No. Trisha Kwan explains that it is a lifestyle shift that moves away from the 'calories in, calories out' mentality. It focuses on how cells work, hormonal testing, and the integration of mind, body, and spirit. — Trisha Kwan
What is the community like at Healthspan Collective events?
Trisha Kwan describes the community as highly motivated, driven, and encouraging. She found it valuable to be around people who share a similar 'optimal' mindset, especially when her existing social circle didn't discuss health in the same way. — Trisha Kwan
How many different supplement formulations does SNiP Nutrition offer?
According to Trish Mangold, the company can create up to three billion different formulations based on an individual's unique genetic profile, ensuring the dosage and co-factors are built specifically for the user. — Trish Mangold
Can DNA-based supplements help with perimenopause symptoms?
Trish Mangold found that after using her custom formula, she no longer experienced monthly hormonal breakouts, bloating, or breast tenderness associated with her cycle and ovulation. — Trish Mangold
Is SNiP Nutrition suitable for health professionals to use with clients?
Yes, Trish Mangold uses SNiP as foundational support for herself, her family, and her clients, noting that it allows her to look at a patient's genetic roadmap to optimize their health efforts. — Trish Mangold

Organisations in this topic

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