Pastor Reclaims Energy and Physical Strength Through Holistic Mindset and Habit Changes

Erin Hayes Cook (00:00) My life is a lot different. working with her program, it gave me an opportunity to not only change my habits, what I eat and how I eat it, when I eat it, how I see my life and the mindset in which I approach how I take care of my body, My name is Erin Hayes Cook and I'm from Hackettstown, New Jersey and I am a pastor. So I was caring for my 200 member congregation, caring for my family, and I was stressed. Not sleeping well, not feeling strong in my body, not feeling like I was as healthy as I could be. And I was kind of at the end of my rope and wanting to find something that could help me feel stronger. feel healthier, feel more centered in my life. So I had an experience working with Dr. Lewis several years ago when I was facing some infertility issues. And so I knew that whatever opportunity that she offered me and how she listened to me, I knew that I could trust her because she had helped me before. whenever we want to make a big change in our lives, we're always scared of what it might cost us. And so it took me a little while for me to really get my mind around what it might cost me. When I say cost me, mean not just money wise, but time and energy I thought that this was going to be impossible. But the wonderful thing is that the way that Dr. Lewis presented working with her through her program is that I don't want to add more things to do. I want to help you learn a few things to do simply so that you can add more to your life and add more energy and more health and vitality. I had worked with physical therapists and I saw an orthopedic doctor because I was having issues with my knee and lower back issues. I was seeing a chiropractor. I was in physical therapy for six months. I was the typical mom and woman of this age who's like scrolling through Instagram trying to find quick ways to figure out how to become healthier, my body could be more balanced at this age so I was always constantly stirring and constantly trying to figure out what I could do to make a difference. body, And so working with her helped me see everything in a big picture and make those adjustments slowly. It also ⁓ helped me see that I can make quick changes over six to 10 weeks that will help encourage me now to make some other changes in my life. Continue to strengthen my relationships, continue to strengthen not only my body through exercise, but through meditation and rest and so it kind of helped me refocus and recenter my life in a way that I really needed. You can trust her with all of the stresses and the problems that you face. You can trust that she will listen. and not only that, but that she really wants to help educate you in what's going on in your life and your body, and also give you the tools to make changes. She will encourage you, she will challenge you to be better, but she does this all from the center, a centering that she has in herself ⁓ that helps see our lives not just in one way, but all of the factors that make up who we are. and trust that whatever she lays before you when you have an opportunity to work with her, ⁓ she will certainly help you to heal and be strengthened and essentially to have a more strong and healthy life.