Practitioner Achieves Weight Loss and Health Optimization Through Structured Anti-Inflammatory Protocol

Within a few weeks I noticed my weight was changing. It was dropping. Even though I didn't have great expectations in weight changes. And because of the tools this program provides, I was able to monitor things like my cutaneous fat changing, my water levels changing. Not just weight but all of the other parameters that are indicators for a good, healthy body as we move forward. I am a very healthy person overall, although I am getting older. And as I get older, I'm always looking for ways to improve my health and optimize my health for healthy aging. And in doing so, it allows me to support my patients and extended family. What jumped out to me about this program is how well organized and easy to follow it is. it's all laid out for you. You just have to, kind of, follow the yellow brick road and do the program. Actually in my practice - cause I have been in practice for 42 years - I don't offer anything to my patients that I haven't already done. Period. So, if I'm recommending an anti-inflammatory diet, it's because I've done an anti- inflammatory diet. This program is different than what I have done in the past because it is so complete. It includes not only the diet and the nutritional aspects but also the mental/emotional support and appropriate tools. I think that any long-term changes that we make as we optimize our health, require looking at the whole picture and not just one little piece of that picture. Thanks to this program, I have a better awareness of how easy it is to modify and create healthy habits moving forward. And it allows me to better understand... what my patients are experiencing and how to best coach them as they move back from the program and into a healthy, normal eating pattern. I recommend this program for anyone who is stuck in their health, where they feel like they haven't been able to achieve that optimal health goal they know they have available to them. And to anyone who is going to coach people on any kind of an anti-inflammatory or healthy protocol. If you need to know something, that piece of information is there. The "why" is there, as well as the "how" to get through the program in a successful way. I believe that the transition from the release phase into the maintenance phase allows you to very successfully identify your own inflammatory factors and foods that you should avoid or minimize in your day-to-day. And also successfully maintain better sleep, better energy, better activity levels. All of those things that we're looking for get better as part of the program so it's nice to be able to maintain it, not have it slip away.