Retired Nurse Breaks Sedentary Habits and Social Eating Norms Through Intermittent Fasting

Rita Pomarantz (00:00) been a while since I went through Floyd's program. still those habits that I carry on. A commitment to when and how much I eat and the intermittent fasting has been tremendous. Good morning, my name is Jeff Fisher. I live in Reno, Nevada. I am a retired emergency room nurse. I felt I continued to have a very sedentary lifestyle, was not happy with my health, realized that it needed to improve greatly. I know Dr. Floyd, I've met him several I've listened to very accurate description of It made sense. It just sounded like a great program, a phenomenal experience which has been ⁓ tremendous. It was a financial concern. But however, it's more than paid for itself, I've many different things. of it was and it would work for a while - understanding, reading something, hearing something, trying it out. When I went through that with him, developing a change in the lifestyle, breaking old over that period of understanding don't have to fall into the social norms eating breakfast, lunch and Normally, you get up in the morning, you eat breakfast, it's lunch time, people are going out to lunch, when do I go to lunch? don't have to do that. You don't have to fall into those social constraints to have a healthy lifestyle. And I was able to break that. I think it's just the commitment, and the change in my health... I would recommend that to anybody.