Improved Nervous System Regulation and Spinal Health Through Daily Qigong Practice

I decided to commit to incorporate Qigong into my life because I could see the immediate benefits that it was having on my psychology, on my nervous system and on my lower back, on my spine. The benefits I'm getting from practicing Qigong every day is that I have a much more tolerant attitude when I run into challenges. So I do Qigong before my meditation because it supports me in really calming my mind down and getting focused. And that has positively impacted every area of my life. Before working with Greg, I generally woke up in the morning and went straight into meditation. And my meditations generally were difficult because my thoughts are running about all the affairs of my life. Incorporating Qigong before my meditation practice, allows my mind to focus, allows me to get centered and really clears all the debris energy so that I can have a pristine and beautiful meditation and beginning of my The main reason I would recommend Greg to a friend or family member is because he's extremely knowledgeable. He's extremely passionate about what he does. He's committed his life to this work, and he's really fun and charming, and so that combination just is the good fit for me. And I look forward to visiting him in person now that we've done a few months of training online. Greg, thank you so much for an incredible experience. What I would say to anyone who's on the fence or curious about working with Greg. Is he's a lineage carrier. He worked with a teacher who is an old Chinese man who's been doing this his whole life, and Greg spent the better part of a decade working directly from the source. So you're getting really good direct information and practice from a lineage carrier, which is as good as it gets these days. Hi. My name is Azzurro Mallin. I live in Los Angeles, California.