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Reviewer

Matt Donovan

Matt Donovan recorded one first-hand video interview about 40 Years of Zen.

Interviews recorded —.

Interviews

40 Years of ZenWatchAchieving Emotional Control and Mental Sharpness Through Neurofeedback and Mindfulness TrainingMatt Donovan reports that 40 Years of Zen transformed his emotional regulation, moving from automatic reactions to choosing his responses. A three-time participant, Donovan achieved a 'sharp and calm' brain state, cleared significant stress, and experienced a…Matt Donovan · 40 Years of Zen

Topics Matt Donovan talked about

Anxiety & emotional regulation