ShareOne ReviewsWhat do real people say about stress management?
27 people recorded interviews about stress management across 16 organisations. 11 of them mentioned improved mood, anxiety or stress in their own words. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.
First-hand accounts from people who talked about stress management in their recorded interview.
What people said changed
Counts of interviews where the person described this in their own words.
- Mood & stress11 of 27 mentioned it
“Stress has been less issue.”Maureen Thoma
- More energy7 of 27 mentioned it
“There were days that I felt better and felt full of energy, and then it's like, what's wrong on the other day?”Margaret Bates
- Better systems6 of 27 mentioned it
“Really helped me to get my a quick sort of reset or at least shock to the parasympathetic nervous system, which I have a lot of work to do on a personal level and just trying to be at my best from a physical level. if…”Teddy*
- Felt supported5 of 27 mentioned it
“Nowadays we heard more about anxiety or stress.”Jenny Marcano
- Better sleep4 of 27 mentioned it
“And I went to one 45-minute session that was between the ice bath and the infrared sauna and I truly believe that actually helped sleep like a rock on the red-eye despite the fact that I had all that along with just a…”Teddy*
- Less pain3 of 27 mentioned it
“And that's been my major concern. and there's been a lot less pain. and a lot less running to the bathroom all the time.”Maureen Thoma
- Digestion3 of 27 mentioned it
“And then after that, my digestion went much better.”Jenny Marcano
- Mental clarity3 of 27 mentioned it
“With DesBio products, using the power three I have found better outcomes and more sustainable outcome than with treatments which focus on one level or one plane versus the other.”Todd Rowe
How long it took
- Over a year · 1
Stories in this topic
Showing 12 of 27 interviews.
WatchRetired Customer Resolves Histamine Issues and Gut Discomfort Through Personalized CoachingMargaret Bates achieved significant health improvements with Urban Monk Productions, specifically resolving a chronic drippy nose "really quick" after starting targeted supplements for histamine issues. By utilizing the VaguVibe device for stress management a…Margaret Bates · Urban Monk Productions
WatchAchieved Emotional Balance and Physical Resilience Through Adaptogen-Based Nutritional SupplementsJenny Marcano found relief with Solle Naturals after struggling with stress, mental overwhelm, and digestive issues. By using products like Adaptable and SolleFlex AC (Agile), she achieved emotional balance and mental clarity within two weeks. Over three mont…Jenny Marcano · Solle Naturals
WatchMastering Productivity and Stress Management Through PQ Reps and Leadership ClarityDr. Trynequa Jones credits Byerly Coaching with helping her master workplace productivity and gain career clarity. By implementing PQ reps and deep breathing techniques, she successfully managed the stress of a new role and integrated these grounding tools in…Trynequa Jones · Byerly Coaching
WatchAchieved a Deep Parasympathetic Reset and Improved Sleep Quality Despite High StressTeddy P. visited SoliVana Wellness Spa to manage high stress and prepare for a cross-country flight. By combining the ice bath and infrared sauna in a 45-minute session, he achieved a parasympathetic nervous system reset and set a personal record of 10 minute…Teddy* · SoliVana Wellness Spa
WatchExecutive Coach Overcomes Brain Fog and Dizzy Spells Through Holistic HealingKrista Hayes regained her energy and mental clarity after working with Lewis Healing Institute. Struggling with brain fog, dizzy spells, and racing heart symptoms that traditional doctors couldn't solve, Hayes transitioned to a holistic regimen. She successfu…Krista Hayes · Lewis Healing Institute
WatchFinding Emotional Neutrality and Lightness While Navigating Caregiving and Personal LossBeth Georges found emotional clarity through School of Living Lighter after becoming a 24/7 caregiver for her mother. By applying Heather Aardema’s approach to neutrality and identifying 'saboteurs,' Beth transitioned from feeling disorganized and overwhelmed…Beth Georges · School of Living Lighter
WatchOvercoming Stress and Digestive Issues Through Science-Based Nutrition and Lifestyle EducationBonnie Kantor achieved significant health improvements with Precipice Health by addressing the physiological impacts of stress. Through Wendy’s Jumpstart program, Bonnie resolved chronic digestive issues, improved her sleep quality, and transitioned from bein…Bonnie Kantor · Precipice Health
WatchTech Founder Achieves Pregnancy and Overcomes Chronic Stress Through Root Cause Functional MedicineMichelle Winterfield achieved pregnancy three months after completing the Reimagined Health program. By addressing chronic stress from her career in finance and tech through twice-daily meditation and a strict anti-inflammatory diet (no dairy, gluten, or refi…Michelle Winterfield · Reimagined Health
WatchMelissa Stevens Lost 10 Pounds and Restored Energy Through Root Cause WellnessMelissa Stevens achieved significant health improvements with Shae Leonard Wellness, losing 10 stubborn pounds and maintaining the weight loss. Beyond weight, she resolved chronic fatigue and insomnia by addressing root causes rather than symptoms. Within six…Melissa Stevens · Shae Leonard Wellness
WatchMaria Cleared HPV and Healed Leaky Gut Through Personalized Naturopathic ProtocolsMaria Sireno-Karlin achieved a negative HPV result after six months of working with Dr. Doni Wilson. By utilizing food sensitivity testing and cortisol urine panels, Maria eliminated dairy and eggs to resolve leaky gut and GI issues. She credits Dr. Doni’s pe…Maria Sireno-Karlin · Dr Doni Wilson
WatchPhysician Overcomes Stress and Reactivity Through Personalized Integrative Healing and Integration WorkDr. Misty Rea, a physician, credits Dr. Diva Nagula with transforming her relationship with stress. By moving beyond 'head knowledge' to 'heart knowledge,' Rea achieved the ability to remain present and non-reactive during stressful stimuli. She highlights Na…Dr. Misty Rea · Dr Diva Nagula- 40 Years of ZenWatchAchieving Emotional Control and Mental Sharpness Through Neurofeedback and Mindfulness TrainingMatt Donovan reports that 40 Years of Zen transformed his emotional regulation, moving from automatic reactions to choosing his responses. A three-time participant, Donovan achieved a 'sharp and calm' brain state, cleared significant stress, and experienced a…Matt Donovan · 40 Years of Zen
What people were sceptical about first
- “But the more sessions I had with her, she eased my hesitation, and gave me the ability to feel more comfortable working with her.”Trynequa Jones
- “Really helped me to get my a quick sort of reset or at least shock to the parasympathetic nervous system, which I have a lot of work to do on a personal level and just trying to be at my best from a physical level.”Teddy*
- “Michelle Winterfield initially questioned if the cost was worth it since she was early in her journey, but concluded the knowledge gained regarding nutrition and longevity was worth far above the program's price, noting it was not more expensive than typical…”Michelle Winterfield
Frequently asked
- Is Urban Monk worth the investment for personal health?
- Margaret Bates recommends doing research but ultimately deciding to prioritize yourself. Her attitude was "if not now, when?" and she concluded that now was the best time to invest in her own health. — Margaret Bates
- What is the coaching experience like at Urban Monk?
- Margaret describes the coaching as highly personal and supportive. She felt an immediate connection with her coach, Kathleen, who she described as personable, kind, and a great listener who provided clear, positive feedback. — Margaret Bates
- How does Urban Monk help with stress and gut issues?
- The program uses tools like the VaguVibe to calm the vagus system and de-stress. Margaret found this essential because stress was a major factor in her gut issues, and the device was small and easy to use. — Margaret Bates
- What should I do if a doctor says nothing is wrong but I still feel unwell?
- Jenny Marcano faced this exact situation when doctors told her she didn't have anything despite her physical pain. This pushed her to try Solle Naturals supplements, as she believed in listening to her body's signals when traditional medicine didn't provide answers. — Jenny Marcano
- How long does it take to see results with Solle Naturals?
- Jenny noticed improvements in some areas within the first couple of weeks. She experienced more significant transformations, including weight loss and improved digestion, after consistently using the products for three months. — Jenny Marcano
- Are Solle Naturals supplements safe for daily use?
- Jenny describes the products as very natural and safe for everyone to use. She notes that the formulas allow for flexibility, stating she can take more or less depending on her specific needs each day to maintain her balance. — Jenny Marcano