Achieved a Deep Parasympathetic Reset and Improved Sleep Quality Despite High Stress

Teddy P (00:00) I was going through an incredibly stressful period in life. I had to get on a cross-country all-night red-eye, which actually had 4 screaming kids on that flight. And I went to one 45-minute session that was between the ice bath and the infrared sauna and I truly believe that actually helped sleep like a rock on the red-eye despite the fact that I had all that along with just a general good reset in Hi, my name is Teddy, and I work in sales, and I am based out of the New York metro area. I think the most important thing prioritizing my health and having it not just be physical, but mental as well is the fact that I want to be whether that be at work, on the golf course, on a squash court, and all things I do that I love to keep me active. I want to do everything I can to promote longevity, and enjoy the things I love as long as I can. I would say Ice Bath is probably my favorite. It's been something that I first got exposed to probably about 2 or 3 years ago. In this one trip to SoliVana they offered you the ability to go back and forth between the Ice Bath and the Infrared Sauna, and ended up spending 10 minutes in the Ice Bath, so new record for me. Really helped me to get my a quick sort of reset or at least shock to the parasympathetic nervous system, which I have a lot of work to do on a personal level and just trying to be at my best from a physical level. if I lived closer, it would be the kind of thing I would actually do with a date, right? You've had a long week and you're looking to kind of decompress together, and everybody kind of thinks like, "Oh, we'll split a bottle of wine and watch trash TV." I'm kind of like, if we could... sorta do this on a Friday night, I've been travelling, my significant other's been away with whatever, And we decided that we're going to come together for this experience, that would be kind of a game-changing move there. I'd like to think that I'm vulnerable with people - probably overly so sometimes, and kind of speaking with Natasha about her experience, kind of what pushed her to be in this business. But I think it's more she's found a lifetime passion that she's been able to bring to life through this vision, so... I would say top-tier customer service. And, like, you could tell it wasn't something where she's sitting around looking to make a buck. She is a practitioner as much as she is business owner in the Bay Area. I would literally say that not only will you walk out of there wanting to come back, like, it's the type of thing that you could give a gift card to for someone else in your life. Like, this is a truly thoughtful gift. if you needed that recharge that moment of peace and kind of... wind down, I was really so impressed with the experience. For me, it was a really good moment in life that I found this place. And for other people, whether looking for a basic recharge or maybe they need to find some perspective and some evaluation, I think between the overall experience and how transparent Natasha was about her own journey, and other people are willing to lean in like that, like, you will get out of it what you put into it like most things in life.