ShareOne ReviewsCustomer story · 40 Years of Zen
Achieving Emotional Control and Mental Sharpness Through Neurofeedback and Mindfulness Training
Matt Donovan
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Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Matt Donovan reports that 40 Years of Zen transformed his emotional regulation, moving from automatic reactions to choosing his responses. A three-time participant, Donovan achieved a 'sharp and calm' brain state, cleared significant stress, and experienced a new, dramatic appreciation for music while seeking to optimize his cognitive health at age 65.
At a glance
- Primary Use Case
- Optimizing cognitive health and emotional regulation for aging well
- Reported Result
- Elimination of automatic reactions and increased appreciation for music
- Frequency of Use
- Three-time program participant
“You get to choose how to react. You don't have any automatic reactions to others.”
“One of the most dramatic and fun things that's happened to me just this week is the sound of music.”
“I'm 65 years old and I want to go at strong and sharp. I want to try new things for the rest of my life.”
The interview
What was your emotional state before participating in the program?
Before I participate in this program, I might react to some people's words or actions and let them prompt my reaction. Now I've learned that whatever they want to do, you can decide your reaction. You get to choose how to react. You don't have any automatic reactions to others.
How many times have you completed the 40 Years of Zen program?
This was my third time doing it. So I'm getting to be sort of a veteran. This was new when I first did it and I said well, let's see what they got. Now I've been three times.
What were the most notable changes you experienced this week?
One of the most dramatic and fun things that's happened to me just this week is the sound of music. Just the appreciation for music is really something new. It's really great. That'd be one of the main ones other than calm, cool and collected, it was sort of a retreat for busy life.
What is your mindset regarding the present moment and stress?
I'm committed to showing up by just showing up and seeing what they got. Just living every day in the moment. One thing they said there was, everything is past. So all you got is now. I've cleared out a lot of things that can cause stress. I get pretty calm and cool.
What motivated you to start this process at age 65?
I started the whole process because I just want to optimize my remaining years. I'm 65 years old and I want to go at strong and sharp. I want to try new things for the rest of my life, always find something new and go into that.
How would you describe the state of your brain after the program?
It's hard to describe how your brain is just sharp and calm and loving. Because you're just calmer and people need a calm someone to interact with. My biggest takeaway is just the internal peace and willing to trust God with my future.
Frequently asked
Can 40 Years of Zen help with emotional reactivity?
Yes. Matt Donovan noted that before the program he would react to people's words, but now he has learned he can decide his reaction and no longer has automatic reactions to others.
Is 40 Years of Zen effective for people over 60?
Matt Donovan, aged 65, uses the program to ensure he remains 'strong and sharp' in his remaining years, seeking to optimize his brain to try new things for the rest of his life.
What are the sensory benefits of 40 Years of Zen?
Matt Donovan reported a 'dramatic and fun' new appreciation for the sound of music specifically during his third week-long session at the facility.
Full transcript
About 40 Years of Zen
40 Years of Zen
Official site: 40yearsofzen.com40 Years of Zen is a high-performance brain training center that utilizes advanced neurofeedback and biohacking techniques. They serve individuals looking to optimize their cognitive function, reduce stress, and achieve deep states of internal peace. The program delivers a transformation from reactive, stressed states to a 'sharp and calm' mental clarity that enhances daily interactions and sensory appreciation.
- Industry
- Neurofeedback Brain Training Center
Topics
- brain optimization
- senior wellness
- stress management
- personal development
- neurofeedback
- mental clarity
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How this story was recorded
How long did it take Matt Donovan to record this 40 Years of Zen testimonial?
Just a few minutes. Share One walks the customer through one question at a time, so Matt Donovan never had to plan a script or re-shoot. The polished page you're reading was produced from that single take — see how it works at share.one.
Recorded and verified with Share One. Published as recorded — unpaid, unscripted, and attributed to a named person.
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