Is it possible to see health results while exercising less?

Yes. Alex Bartolomeo initially thought it was impossible to stop intense workouts and still see results, but he found that doing less exercise while eating proper, nutritious foods led to a transformation he never imagined was possible.

How long does it take to lose significant weight with Living Proof Institute?

While Alex expected a 45-pound loss to take up to a year of 'torture,' he achieved this specific result in just 70 days through the institute's guided process.

What kind of support does Living Proof Institute provide?

Alex reports that the support was amazing and step-by-step. He specifically highlighted his coach, Alice, for being knowledgeable, reliable, and responding to questions or concerns immediately.

Is Dr. Autoimmune worth the financial investment?

Stephanie Chagnon admitted the expense was initially a shock, but concluded it is worth the investment to gain the tools to feel better for the rest of your life. She emphasizes that your health is worth the cost compared to the money spent on ineffective doctor visits.

How long does it take to see results with Dr. Autoimmune?

Stephanie reported noticing a significant change in her symptoms within the first month of changing her diet and being strict with the protocol. She was surprised by how quickly she started feeling better compared to previous experiences.

What makes Dr. Autoimmune different from other functional medicine clinics?

Stephanie noted that unlike previous practitioners who made her feel bad about herself, the team at Dr. Autoimmune, specifically nutritionist Stevie, was wonderful and supportive. She felt Dr. Ian was exceptionally knowledgeable and honed in on her specific needs.

What do real people say about nutrition coaching?

22 people recorded interviews about nutrition coaching across 10 organisations. 4 of them mentioned more energy through the day in their own words. The most common timeframe people described was 2 – 6 months. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about nutrition coaching in their recorded interview.

Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.

What people said changed

Counts of interviews where the person described this in their own words.

More energy4 of 22 mentioned it
“Just overall I feel so much lighter, so much more energy.”Alex Bartolomeo
Weight change4 of 22 mentioned it
“What I didn't know I was getting was definitely a better lifestyle/weight loss regimen that I didn't even realize I was getting.”yvette foose
Felt supported3 of 22 mentioned it
“They took the time to listen to me at the seminar of what my goals were. and so we decided we would set up an appointment to visit them. to get more information about the program itself.”Diana Stubblefield
Digestion2 of 22 mentioned it
“The more I did in the research, gut health was 80 % of your immune system.”Diana Stubblefield
Better sleep2 of 22 mentioned it
“Well, I'm sleeping better and my stomach's better.”Diane Gowen
More clients2 of 22 mentioned it
“Malik and Zayba, they care more about their patients health.”Michelle Johnson
Better systems1 of 22 mentioned it
“The more I did in the research, gut health was 80 % of your immune system.”Diana Stubblefield
Confidence1 of 22 mentioned it
“I was able to set a schedule on when to work out and how to work out and I recommend this to people that just want to see a better version of themselves and just have more confidence and just be able to be more social.”Jade Snead

See the full data tables for Nutrition Coaching →Read the research write-up →

How long it took

2 – 6 months · 2

Stories in this topic

Showing 12 of 22 interviews.

What people were sceptical about first

“Anytime I needed anything, any questions I had or anything I was curious or unsure about, they guided me through the process step by step.”Alex Bartolomeo
“I would want people to know that yes, it's an investment and that part might scare you a little bit, but it's so worth it because you think about how much money we spend trying to feel better, going to doctors visits. Your health is worth that investment to f…”Stephanie Chagnon
“Anytime I needed anything, any questions I had or anything I was curious or unsure about, they guided me through the process step by step.”Alex Bartolomeo

Frequently asked

Is it possible to see health results while exercising less?: Yes. Alex Bartolomeo initially thought it was impossible to stop intense workouts and still see results, but he found that doing less exercise while eating proper, nutritious foods led to a transformation he never imagined was possible. — Alex Bartolomeo
How long does it take to lose significant weight with Living Proof Institute?: While Alex expected a 45-pound loss to take up to a year of 'torture,' he achieved this specific result in just 70 days through the institute's guided process. — Alex Bartolomeo
What kind of support does Living Proof Institute provide?: Alex reports that the support was amazing and step-by-step. He specifically highlighted his coach, Alice, for being knowledgeable, reliable, and responding to questions or concerns immediately. — Alex Bartolomeo
Is Dr. Autoimmune worth the financial investment?: Stephanie Chagnon admitted the expense was initially a shock, but concluded it is worth the investment to gain the tools to feel better for the rest of your life. She emphasizes that your health is worth the cost compared to the money spent on ineffective doctor visits. — Stephanie Chagnon
How long does it take to see results with Dr. Autoimmune?: Stephanie reported noticing a significant change in her symptoms within the first month of changing her diet and being strict with the protocol. She was surprised by how quickly she started feeling better compared to previous experiences. — Stephanie Chagnon
What makes Dr. Autoimmune different from other functional medicine clinics?: Stephanie noted that unlike previous practitioners who made her feel bad about herself, the team at Dr. Autoimmune, specifically nutritionist Stevie, was wonderful and supportive. She felt Dr. Ian was exceptionally knowledgeable and honed in on her specific needs. — Stephanie Chagnon