Achieving emotional neutrality and improved leadership through deep self-reflection and resets

I would say I've got a clearer understanding of how I show up as the victim and the perpetrator. So, I think that was really clear in some of the resets that I did as well and it's been actually kind of refreshing to see it from that lens. I had a real big 'aha moment' yesterday with one of the resets and it really started to become really clear in terms of how I was perpetuating some of the things that had happened to me and completely unaware of it, whatsoever. And how I might have come across. So that was actually - it was a hard pill to swallow, you know, some hard truths. But really needed to have that perspective on myself. So, Joanne Yammine and I'm from Sydney, Australia. I'm hoping that I'm just going to show up as a better, better person generally. Someone that is going to be not triggered as much. I'm not taking things as personal attacks all the time. And someone that can reflect on themselves and the role that they might play in situations if I do get triggered. So, I want to hope that, as a result of it as well, I'm a better communicator and just a better person in general. Like, a lot more calm less angry, which is, kind of, how I started off this training. I think I'm going to prioritize myself more. So, really making sure that I'm investing in myself continuously as well, as a priority. Because it's only when I invest in myself that I can actually be better to others and I think it's just going to be the consistency so I love that reset process. I think it's a great takeaway. I'm really going to try and make an effort to continue to utilize that reset process whenever I can. I know it sounds kind of a little bit selfish but yeah, I need to invest in myself so that I can be a better person everyone else. I think I'm going to be - oh geez, happily married with really great relationships at home, at work, kick-ass sort of team at work because I'm going to be a better leader and a better teammate. So, implementing not being triggered. Trying to remain in a neutral state or working through the reset process if I am triggered to find out what's actually behind it. It's going to be work and I think I know it's going to be work but it's got to be continuous because every day there's something new that comes up so got to be ready to, again, show up and invest in myself to be the best version.