Strength Coach Gains Menopause Certification and Confidence to Lead Her Own Retreats

Lynne Ramos (00:00) So little surprises about Debra. She's a walking Google source. She really amazes me with her ability to effortlessly and eloquently answer questions on so many topics. She has a great sense of humor. I really appreciate that. And something I've learned from mainly through her podcasting, that she shares vulnerable life moments with her audience and members. And she's human, she's relatable, and this is why she attracts the group of women that she does. Hi, my name is Lynne Ramos. I am a strength coach and menopause fitness specialist. I currently reside in Atlanta, Georgia. When I found out that debra offered the menopause fitness specialist course, to me it was a no-brainer. I had been looking for that type of support and to actually have that certification the clients that I wanted to train. This would be most beneficial for me to not only help myself, cause I am that woman, but to also pay it forward with the knowledge and the skills that I was going to learn through her program. if you're on the fence, you've probably started looking for help And I'm going to say continue to do that because if you start comparing what Debra offers, you're going to come right back because you're going to see that ⁓ the resources, the coaching - there is live coaching. She offers live coaching. You're going to come back to this because what she provides you with in both the certification and business creation, it's unparalleled. how did I feel after the retreat? So I went to Moab this year and I wanted to say, I didn't even know to put this on a bucket list. I'm an adventurer and a traveler. And when I saw and experienced, I had to pinch myself to see if I was alive. It was a surreal experience. it did push me to my limits. I went with a little bit of a physical challenge - lower back - but I wasn't gonna let it hold me back. so I think I'm still riding on the high. the group of women that came to Moab, We bonded very quickly. So that was a really, really amazing experience. I finally got to meet Debra Atkinson in person. And I was thrilled to be able to be in the same room with her, , and hug her after all this it was an amazing experience. Was I encouraged to go at my own pace? Most definitely. Safety was Something really interesting happened as I was deciding, do I want to go faster? Do I want to go slower? Comradery, care, and trust happened rather quickly with this group of women. So I do believe that if anybody had any hesitations or limitations because of the group's care and respect for each other, it instilled trust and then self-confidence. It was quite amazing to witness this with this group of women. Did I feel that the 90-day training plan was valuable for me? Most certainly. I'm not a hiker. I live in Atlanta, Georgia, So I had to figure out how to train effectively. with her 90-day training plan and her stronger program where you have two strength training sessions, full body strength training sessions per week, that is enough to prepare you for success in this retreat. i really appreciated the smaller group setting. I believe it lent very well to our group bonding closely, and the cool thing, we got more time with Debra! So it was really good. My favorite part of the retreat... there are so many. The horseback riding was surreal. I'll just say that. It was amazing. And then meeting debra. That was a highlight for me, meeting debra in person. This retreat taught me that I am capable of running my own retreats.