Overcoming Grief-Driven Eating and Food Noise Through Deep Emotional Healing

If you're thinking about working with Elizabeth, just do it. If you are at a place in your life where you are willing to invest in yourself, take ownership of your patterns, and actively pursue change, you will not regret the investment that you make in Elizabeth's program. It will be life-changing. It will be largely what you make it, but also the coaching that she provides, the guidance that she provides, the insight that she provides is priceless. Jennifer. I live in Columbus, Ohio, and I'm a social worker. I was stuck in a, just a cycle of grief and kind of food was my best friend, and I wanted out of that, and I knew I wanted out of that, but I wasn't sure how to get there. So I found Elizabeth's podcast and started listening to it, and that's kinda what led me to decide to invest in myself. I just had a lot of grief over the last couple years, a lot of losses. I took my losses to food. You know, food was kinda my best friend, and I wasn't really investing positive things in my life, unhealthy patterns. I wasn't taking care of myself. I wasn't exercising. I wasn't doing all the things I knew I could do, and I wasn't really dealing with the underlying things in my life to break free from those unhealthy habits. I wanted to be thoughtful and intentional and just really investigate someone that had a similar mindset to mine, and I felt like Elizabeth did. I took my time before I really decided to do the coaching. She doesn't shove GLP-1 down your throat, which I appreciate. She doesn't put you on it right away, which I appreciate. She made me, you know, lose weight on my own so that I could see I could do it on my own. As time went on, it felt like a secondary piece. I mean, the primary work was really in my heart, and that's what's really provided, I think, the catalyst for everything else from the program. I tried Optavia, and I didn't do well on it. It's soy-based, and I f- like I missed real food. It didn't feel sustainable. It didn't feel real life, and it didn't really address the underlying things that were going on. It was just really me using it as a control mechanism to try and lose a few pounds. Once I started working with Elizabeth, I noticed probably a month in that things started to shift for me. Mindsets started to shift. Habits started to shift. Logging food, like it wasn't something that I dreaded. It was something that I saw value in. And then the heart changes really came the last two months that I worked with Elizabeth. It was really just diving in more to the larger stories at play in my life that needed address to be able to make food secondary and the rest of my life primary again. So I think what surprised me the most was just the deeper things that she was able to help me process and work through. The emotional components of the place that I had put food in my life, that's what surprised me the most is how effective she is at drawing you out to heal what needs healed. I knew those things were there, but I wasn't anticipating the level of healing for me that took place just in three months. Honestly, Elizabeth's program was the best investment I've made in myself in the last couple of years. I really feel like I'm on a good foundation. I'm pursuing things that I love again, and I have balance with food again. I feel joy in my life that I didn't have before I started working with her, and I'm grateful for the experience. Since working with Elizabeth, my food noise is, it's hardly there, which I appreciate. When it is there, I have the tools that I need to talk back in a healthy way. My life is full of joy now that wasn't there before. I'm more peaceful, and I manage it. It doesn't manage me.