Pharmacist reaches high school weight and improves autoimmune health with Living Light

Thanks to this program, I'm now able to incorporate a lot of the learnings that I've gained from the program. How to improve my sleep, how to reset my nervous system so that I'm always more calm and supporting my digestion. Professionally, I'm able to offer all these tidbits of knowledge to my own clients and bring this wonderful program to my clients so that I can help them see amazing transformations in themselves. Hi there. My name is Dora, and I am a unconventional pharmacist and a licensed nutritionist. Being healthy, to me, is important because I want to have all the energy that I need to do everything that I need to do. I want to live a long, healthy life so I can be with my children and my family and just be of service to the world as much as I can. My biggest health struggle was being consistent with my healthy eating and my lifestyle, getting exercise in, getting sleep in. And I do live with autoimmune disease - trying to keep that under control so that I don't have any flares. In the past, I've tried doing food eliminations, doing food sensitivity testing. I've kind of, just... done research on my own and adjusted my diet, lifestyle. But didn't really have the results that I wanted. Like, a holistic approach to everything. It's usually either just exercising a lot or changing my diet drastically. Then I discovered the Living Light Program. I had heard about it through Sachin Patel and had seen the case studies where people have had these amazing transformations so I was very curious. I wanted to try it myself and then, possibly have this as an option for my own clients. So I did try it myself and I was astounded by the results. Even though I wasn't looking necessarily to reset my metabolism or to lose weight, I was pleasantly surprised by the changes in my life. So, specifically, the changes that I've found the most beneficial is, I'm much more consistent with what I'm eating. So In the past, I know I have to balance my foods - the proteins, fats, fiber. But now I'm really consistent with having lots of veggies, a good amount of protein, and the healthy fats. Like, now I find myself craving these veggies. That's been quite the change and I've noticed the difference in my gut health and my energy. Changes in my sleep has been the most profound, I think. Before, I would tell people, "yeah, my sleep is wonderful. I fall asleep easily. I wake up with lots of energy." But then, having the Oura Ring and having the data and realizing, "wait a second, I'm not actually sleeping better." I've just been loving that. I was motivated to stay the course and I know maybe this is a little superficial, but just the changes in my body composition and the weight loss were so profound and quick that it just motivated me to keep going. I was happy with my weight but I got all the way back down to my high school weight, which I haven't been for 20 years. So that was really motivating to me and it just made me want to keep going. I would recommend this to anyone who's looking to lose weight, even if it's just a little bit, or to change their body composition. Definitely anyone who's recently diagnosed with something like diabetes or hypertension or autoimmune - even if you've been diagnosed a long time ago. I think this program can be helpful for any of these conditions to help keep flares at bay, even possibly reduce or even eliminate your medications, which is what my goal in life is. So many people could benefit from this program.