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Customer story · Living Light

Nurse Practitioner Resolves Chronic Bloating and Digestive Issues Through Metabolic Reset

Natalie Jo Flynn · Recorded 1/29/2025

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Share One · January 29, 2025
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Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.

Natalie Jo Flynn, a Nurse Practitioner, reviewed Living Light after experiencing significant health improvements within one week. She reported resolved digestive issues, better skin, and improved sleep verified by her Oura ring. Despite being a medical professional, she found the program's focus on food weighing and educational modules essential for maintaining results for over eight months.

At a glance

Primary Use Case
Chronic gastrointestinal issues and fatigue
Reported Result
Resolved bloating, improved sleep, and sustained energy
Time to Value
Within the first week
Within the first week I've noticed that my digestive issues were better, my skin was better, my sleep was so much better.
I found out that I was actually undernourishing my body. And when I got to see it firsthand—what I was eating—it actually satisfied me, fulfilled me.
I'm living proof that it's possible... to get away from having to self-medicate or use any medications whatsoever, to help my mental and emotional and physical health all come together.

The interview

What were the immediate results you noticed after starting the program?

Within the first week I've noticed that my digestive issues were better, my skin was better, my sleep was so much better, I can't even tell you. And I wear an aura ring so it's proof that what we can track, we can change. That bloating weight that I had came off the scale.

How long have you maintained these results?

It's been almost eight months and I'm still able to maintain how I feel and how I sleep and all my energy.

What is your professional background and why is health important to you?

Being healthy is important to me because of my profession as a nurse practitioner for many years and seeing the demise of people not getting better in our current medical system. I am a nurse practitioner in functional medicine and my business is Move that Mountain Functional Health and Coaching in Cleveland, Ohio.

What health struggles were you facing personally?

My biggest health struggle throughout my life has always been gastrointestinal issues. I struggled with a lot of anxiety and I used alcohol for self-medication throughout most of my life. I found myself hitting the grind and burning the candle at both ends like many health practitioners do.

What did you learn about your nutrition through the Living Light program?

What stood out to me the most was really weighing my food. I thought, 'Oh, who does that?' You know, you can 'eyeball' but you just can't. I found out that I was actually undernourishing my body. And when I got to see it firsthand—what I was eating—it actually satisfied me and fulfilled me.

What specific features of the program did you find most beneficial?

This program is different because it's full of educational modules about the vagus nerve, breath work, and lighting. There's nothing else that comes close to putting it into a package where you have the support of the community and step-by-step guidelines on what to do when you have hurdles.

Who would you recommend this program to?

I would recommend this program to anyone who's struggling with any type of issues that they're just bouncing from doctor to doctor. Anyone who's struggling with what they think is hormone dysfunction, weight that just doesn't come off, brain fog, or fatigue.

Frequently asked

Is weighing food necessary for weight loss and health?

Natalie Jo Flynn initially doubted the need for weighing food, thinking she could just 'eyeball' portions. However, she discovered she was actually undernourishing her body and found that precise weighing led to fulfillment and the elimination of unwanted symptoms like cravings.

Can the Living Light program help with long-term maintenance?

Yes, Natalie reports that it has been almost eight months since she started and she has been able to maintain her energy levels, sleep quality, and the loss of 'bloat weight' by following the program's guidelines.

What makes Living Light different from other diets?

According to Natalie, the program stands out due to its educational modules covering topics like the vagus nerve and breath work, combined with a supportive community and step-by-step guidelines for handling hurdles.

Full transcript

It was great because within the first week I've noticed that my digestive issues were better, my skin was better, my sleep was so much better, I can't even tell you. And I wear an aura ring so it's proof that what we can track, we can change. That bloating weight that I had came off the scale. I wasn't in it for the weight loss but actually, I did lose a few pounds of bloat and just gas and indigestion-type things and I was able to keep that off. It's been almost eight months and I'm still able to maintain how I feel and how I sleep and all my energy. Being healthy is important to me because of my profession as a nurse practitioner for many years and seeing the demise of people not getting better in our current medical system. It just didn't make sense to me to live that way. I also had the opportunity of growing up with a mom who's very health-conscious. So she kind of instilled in me a lot of health-promoting activities throughout my life. However, when I did become a nurse practitioner - and a nurse first - I strayed from a lot of those quote unquote "healthy behaviors." And found myself kind of going with the flow, hitting the grind, burning the candle at both ends like many health practitioners do - finding myself in my own health struggle and wanting more out of life than that. My name is Natalie Jo Flynn and I'm a nurse practitioner in functional medicine. My business is Move that Mountain Functional Health and Coaching and I'm located in Cleveland, Ohio and I can see clients throughout the state of Ohio. My biggest health struggle throughout my life has always been gastrointestinal issues. I struggled with a lot of anxiety I used alcohol for self-medication throughout most of my life. Come to find out that there was a better solution and once I took that on I was able to utilize all kinds of different modalities and get away from having to self- medicate or use any medications whatsoever, to help my mental and emotional and physical health all come together wonderfully. And that's so important for me to be able to share that with others because I'm living proof that it's possible. I've tried a variety of solutions including cutting out different foods, going on different diets and coming to find out what my personal sensitivities were to different foods beverages as well, that would create unwanted symptoms in my body. it didn't seem to work until I started to narrow down and dial-in what was working for me specifically. Thankfully, when I discovered the Living Light Metabolic Reset Program through being offered to partake in it as a client as well as learn how to provide the service to other clients of mine and practitioners, what stood out to me the most was, really weighing my food. I thought, "Oh, who does that?" You know, you can 'eyeball' but you just can't. I found out that I was actually undernourishing my body. And when I got to see it firsthand - what I was eating - it actually satisfied me, fulfilled me. All those unwanted symptoms actually went away. The bloating and the cravings and just, kind of, snacking throughout the day - changed my whole world. This program is different from what I've done before because one, it's full of a lot of educational modules which are so beneficial. Modules about the vagus nerve, modules about breath work and lighting and how important our natural world that we live in is to our human biology. There's nothing else that comes close to putting it into a package where you have the support of the community, people that have been there going through it as well. There's step-by-step guidelines on what to do, how to eat when you have hurdles. The other thing that I found most important for it was the... not so much just the food but just all the aspects that tie together to make this program work. Thanks to this Living Light Metabolic Reset Program, I am able to offer it to my clients and other practitioners, to friends and family who are also very successful in maintaining their goals and they're so excited about their health right now. And it's most important to me because as a practitioner, usually friends and family are the last people that want to listen. And now that they've caught on they're feeling so good. And for me, it's so important to be living in a world with friends, family and other people that feel really good about themselves. I would recommend this program to anyone who's struggling with any type of issues that they're just bouncing from doctor to doctor. They know something's wrong but maybe their labs look okay. Anyone who's struggling with what they think is hormone dysfunction or weight that just doesn't come off. Anyone who's struggling with brain fog, fatigue. I think anyone, any adult person that still has a will to want to be healthy. They're going to find a lot of good coming out of living a holistic metabolic program.

About Living Light

Living Light offers the Metabolic Reset Program, a comprehensive system designed for busy individuals to achieve permanent weight loss and increased energy. They serve those overwhelmed by conflicting health information, providing a structured path to enhance clarity and confidence. Through educational modules and community support, participants experience transformations in sleep, digestion, and overall well-being.

Industry
Health and Wellness

Topics

  • functional medicine
  • digestive health
  • weight loss
  • sleep improvement
  • healthcare professional
  • metabolic reset

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How this story was recorded

Was Natalie Jo Flynn paid or coached to say this about Living Light?

No. Share One records unedited answers to a fixed set of questions, so what Natalie Jo Flynn says is what Natalie Jo Flynn said. That's the point of video: you can judge the tone yourself. Businesses collect these honest stories at share.one.

Recorded and verified with Share One. Published as recorded — unpaid, unscripted, and attributed to a named person.

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