Customer story · Living Light
Nurse Practitioner Resolves Chronic Bloating and Digestive Issues Through Metabolic Reset
Natalie Jo Flynn · Recorded 1/29/2025
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- Share One · January 29, 2025
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Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Natalie Jo Flynn, a Nurse Practitioner, reviewed Living Light after experiencing significant health improvements within one week. She reported resolved digestive issues, better skin, and improved sleep verified by her Oura ring. Despite being a medical professional, she found the program's focus on food weighing and educational modules essential for maintaining results for over eight months.
At a glance
- Primary Use Case
- Chronic gastrointestinal issues and fatigue
- Reported Result
- Resolved bloating, improved sleep, and sustained energy
- Time to Value
- Within the first week
“Within the first week I've noticed that my digestive issues were better, my skin was better, my sleep was so much better.”
“I found out that I was actually undernourishing my body. And when I got to see it firsthand—what I was eating—it actually satisfied me, fulfilled me.”
“I'm living proof that it's possible... to get away from having to self-medicate or use any medications whatsoever, to help my mental and emotional and physical health all come together.”
The interview
What were the immediate results you noticed after starting the program?
Within the first week I've noticed that my digestive issues were better, my skin was better, my sleep was so much better, I can't even tell you. And I wear an aura ring so it's proof that what we can track, we can change. That bloating weight that I had came off the scale.
How long have you maintained these results?
It's been almost eight months and I'm still able to maintain how I feel and how I sleep and all my energy.
What is your professional background and why is health important to you?
Being healthy is important to me because of my profession as a nurse practitioner for many years and seeing the demise of people not getting better in our current medical system. I am a nurse practitioner in functional medicine and my business is Move that Mountain Functional Health and Coaching in Cleveland, Ohio.
What health struggles were you facing personally?
My biggest health struggle throughout my life has always been gastrointestinal issues. I struggled with a lot of anxiety and I used alcohol for self-medication throughout most of my life. I found myself hitting the grind and burning the candle at both ends like many health practitioners do.
What did you learn about your nutrition through the Living Light program?
What stood out to me the most was really weighing my food. I thought, 'Oh, who does that?' You know, you can 'eyeball' but you just can't. I found out that I was actually undernourishing my body. And when I got to see it firsthand—what I was eating—it actually satisfied me and fulfilled me.
What specific features of the program did you find most beneficial?
This program is different because it's full of educational modules about the vagus nerve, breath work, and lighting. There's nothing else that comes close to putting it into a package where you have the support of the community and step-by-step guidelines on what to do when you have hurdles.
Who would you recommend this program to?
I would recommend this program to anyone who's struggling with any type of issues that they're just bouncing from doctor to doctor. Anyone who's struggling with what they think is hormone dysfunction, weight that just doesn't come off, brain fog, or fatigue.
Frequently asked
Is weighing food necessary for weight loss and health?
Natalie Jo Flynn initially doubted the need for weighing food, thinking she could just 'eyeball' portions. However, she discovered she was actually undernourishing her body and found that precise weighing led to fulfillment and the elimination of unwanted symptoms like cravings.
Can the Living Light program help with long-term maintenance?
Yes, Natalie reports that it has been almost eight months since she started and she has been able to maintain her energy levels, sleep quality, and the loss of 'bloat weight' by following the program's guidelines.
What makes Living Light different from other diets?
According to Natalie, the program stands out due to its educational modules covering topics like the vagus nerve and breath work, combined with a supportive community and step-by-step guidelines for handling hurdles.
Full transcript
About Living Light

Living Light
Official site: mymetabolicreset.caLiving Light offers the Metabolic Reset Program, a comprehensive system designed for busy individuals to achieve permanent weight loss and increased energy. They serve those overwhelmed by conflicting health information, providing a structured path to enhance clarity and confidence. Through educational modules and community support, participants experience transformations in sleep, digestion, and overall well-being.
- Industry
- Health and Wellness
Topics
- functional medicine
- digestive health
- weight loss
- sleep improvement
- healthcare professional
- metabolic reset
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How this story was recorded
Was Natalie Jo Flynn paid or coached to say this about Living Light?
No. Share One records unedited answers to a fixed set of questions, so what Natalie Jo Flynn says is what Natalie Jo Flynn said. That's the point of video: you can judge the tone yourself. Businesses collect these honest stories at share.one.
Recorded and verified with Share One. Published as recorded — unpaid, unscripted, and attributed to a named person.
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