Extreme Trainer Eliminates Chronic Ailments and Enhances Mental Clarity Through Qigong

Before I started working with Greg, my life and health were good. I run probably about 20 to 25 miles a week, do weight training. I do a lot of yoga. For the most part, I'm just a extreme trainer. I wake up at 5:00 a.m. every morning. I run 5 miles. So I definitely do a lot of physical training, a lot of weightlifting and running. That's kind of where my lifestyle has been before Greg. So the external part of my body was very much in shape and in-tune, but the internal part of myself is where I feel like I needed growth, and that's kind of me and Greg kind of connected to. He enlightened me to Qigong. My physical part was where I wanted to be, but my mental and my spiritual part wasn't really there, and I just thought this is the right time for me to kind of really dive into it. My life is pretty busy. The challenge was trying to be able to fit it in part of my day. Where am I going to fit this in? This new practice, which was more of a spiritual and mental practice instead of a physical. it's become one of my non- negotiables to where when I do it, it definitely betters my day. I feel more energized. Prior to this, I've always kind of, just because I'm 51, just trying to stay fit, stay in shape physically, I would have constant ailments and aches, exhausted all the time from my physical activity. This practice kind of helped me get more into the spiritual side of it, the more of the meditation, calming myself, which I have a pretty kind of hectic day with just kids and dogs and life and jobs that it's kind of like, go, go, go, go go. What this practice did was it allowed me to kind of calm myself, calm my spirit, and really getting to a place where I can really get the negative energy out and kind of just kind of focus on the good that I want to manifest and put forth in my life. And the most important thing, I think, is the breathing that really assisted me with this meditation side of it. Everything that physically was ailing me just kind of went away. I think probably a good three, four weeks into it, I realized that these aches and pains and these ailments that I was experiencing through my physical training were going away through this Qigong training. And it just really enlightened me. And just a light bulb went off that I kind of been searching for. What surprised me the most about this Qigong practice was how calm my spiritual side became throughout my day. The challenges and the hiccups that come throughout just daily life seemed to just be easier, and it just allows me to mentally tackle a lot of challenges that I don't feel like I had the mental capacity to do it before. I sleep better my physical training is better, my body just feels better, my mindset is better. Lots of goals that I have manifested or that I have put on my vision board came to fruition because of this meditation practice. I recommend this practice with Greg for anyone looking to do it because Greg is a pioneer of Qigong. I've known Greg since he started and where he is now, and just to see his transformation and his passion for this practice, which has flowed over into my life, and it's really just changed my life, enlightened my life to... words that I can't express that I'm so blessed to have, and I have been passing it on to countless of close friends of mine and colleagues since I've started, and I've seen them slowly transform into it. And with Greg, his passion, his drive is just second to none, and I'm super blessed that I've got a chance to experience that with him. Felipe Garza Jr. San Antonio, Texas.