Is the Living Light program difficult if I don't know how to cook?

Bill Furman initially felt intimidated because he didn't spend much time in the kitchen, but he found the recipes allowed him to adjust ingredients easily. He noted that if he could make tasty meals from the program, 'absolutely anybody can' because the process was simple and even became a form of entertainment.

How long does it take to see results with the Living Light Reset?

Bill reported that it did not take more than several weeks to reach his desired goals with the program. He saw 'tremendous gains' quickly after enrolling and following the plan consistently.

Can I still exercise while on the Living Light program?

Before starting, Bill was already working out five days a week, though he realized his nutrition was the missing piece. The transcript indicates he followed the plan while maintaining his active lifestyle to achieve his results.

How can I lose weight without strenuous exercise or bad-tasting food?

Betty Grant found success with the Metabolic Reset program, which required no strenuous exercising or 'weird' foods. She noted that she even had fun preparing the meals and felt like she was losing weight in her sleep while sticking to the instructed program.

Are there natural alternatives to Lupron injections for menopause?

After negative experiences with Lupron injections and hormones, Betty Grant turned to Dr. Lewis's soft technique and knowledge-based approach. She reported that her life improved dramatically, with hot flashes subsiding completely through the institute's natural healing methods.

Can a metabolic program help with high blood pressure and diabetes?

Betty Grant sought help after being diagnosed with diabetes, high blood pressure, and high cholesterol at age 57. By following the Lewis Healing Institute program, she achieved a 'renewed' sense of health and significant weight loss, which improved her overall clinical outlook.

What do real people say about metabolic reset?

15 people recorded interviews about metabolic reset across 5 organisations. 8 of them mentioned more energy through the day in their own words. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about metabolic reset in their recorded interview.

Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.

What people said changed

Counts of interviews where the person described this in their own words.

More energy8 of 15 mentioned it
“When I would wake up, I would think to myself, "Man, I can't wait to be back here to go back to sleep." I, I was not energized when I woke up.”Bill Furman
Better sleep8 of 15 mentioned it
“When I would wake up, I would think to myself, "Man, I can't wait to be back here to go back to sleep." I, I was not energized when I woke up.”Bill Furman
Weight change8 of 15 mentioned it
“And now I no longer have any random joint pain, I don't have that 3:00 pm energy slump, I don't have the brain fog that I used to have, I'm sleeping a lot better and I'm also 38 and a half pounds lighter.”Jennifer Scott
Less pain5 of 15 mentioned it
“I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
Mental clarity4 of 15 mentioned it
“I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
Mood & stress4 of 15 mentioned it
“As a result of, you know, just the fatigue and the stress, my weight had gone up and nothing in my toolbox was working at the moment.”Derenda Jeffrey-Goode
Confidence3 of 15 mentioned it
“I feel like my clothes are better and I just feel a overall sense of confidence.”Michelle Warnkin
Felt supported3 of 15 mentioned it
“The things that I hesitated on when I first was introduced to the program or heard about it through a friend was definitely cost, because and then I sat with myself and I kind of just sat with The uncomfortability tha…”Stephanie Howie

See the full data tables for Metabolic Reset →Read the research write-up →

How long it took

Over a year · 1

Stories in this topic

Showing 12 of 15 interviews.

What people were sceptical about first

“I probably had more hesitation and intimidation and inhibition than anybody who has ever been in this program. That's just who I am. I don't spend a lot of time cooking, and I never really have. But the recipes in this program allowed me to kind of adjust on…”Bill Furman
“Jennifer Scott initially hesitated due to the cost and the drastic lifestyle changes required. However, she found the results encouraging and the support from her coach, Annalisa, and the provided education to be a lifelong benefit.”Jennifer Scott
“No matter what it would be as a cost, I would do it 100% all over again.”Michelle Warnkin

Frequently asked

Is the Living Light program difficult if I don't know how to cook?: Bill Furman initially felt intimidated because he didn't spend much time in the kitchen, but he found the recipes allowed him to adjust ingredients easily. He noted that if he could make tasty meals from the program, 'absolutely anybody can' because the process was simple and even became a form of entertainment. — Bill Furman
How long does it take to see results with the Living Light Reset?: Bill reported that it did not take more than several weeks to reach his desired goals with the program. He saw 'tremendous gains' quickly after enrolling and following the plan consistently. — Bill Furman
Can I still exercise while on the Living Light program?: Before starting, Bill was already working out five days a week, though he realized his nutrition was the missing piece. The transcript indicates he followed the plan while maintaining his active lifestyle to achieve his results. — Bill Furman
How can I lose weight without strenuous exercise or bad-tasting food?: Betty Grant found success with the Metabolic Reset program, which required no strenuous exercising or 'weird' foods. She noted that she even had fun preparing the meals and felt like she was losing weight in her sleep while sticking to the instructed program. — Betty Ann Grant
Are there natural alternatives to Lupron injections for menopause?: After negative experiences with Lupron injections and hormones, Betty Grant turned to Dr. Lewis's soft technique and knowledge-based approach. She reported that her life improved dramatically, with hot flashes subsiding completely through the institute's natural healing methods. — Betty Ann Grant
Can a metabolic program help with high blood pressure and diabetes?: Betty Grant sought help after being diagnosed with diabetes, high blood pressure, and high cholesterol at age 57. By following the Lewis Healing Institute program, she achieved a 'renewed' sense of health and significant weight loss, which improved her overall clinical outlook. — Betty Ann Grant