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What do real people say about wellness coaching?

28 people recorded interviews about wellness coaching across 20 organisations. more energy through the day was the most commonly volunteered theme, appearing in 10 interviews. The most common timeframe people described was over a year. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.

First-hand accounts from people who talked about wellness coaching in their recorded interview.

Changes customers chose to talk about

Based on 28 open-ended customer interviews. These are themes people mentioned without being asked to rate every possible outcome. If someone did not mention a change, that does not mean it did not happen.

  • More energymentioned in 10 interviews
    “And now I no longer have any random joint pain, I don't have that 3:00 pm energy slump, I don't have the brain fog that I used to have, I'm sleeping a lot better and I'm also 38 and a half pounds lighter.”Jennifer Scott
  • Better sleepmentioned in 6 interviews
    “I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
  • Family & relationshipsmentioned in 6 interviews
    “I remember a specific period beforehand when I wanted to help some family members move into their house, and I wasn't able to because I got so tired, and I just couldn't lift things I wanted to.”Meadow Weiss
  • Less painmentioned in 5 interviews
    “I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
  • Mental claritymentioned in 5 interviews
    “I'm sleeping better, I get more REM and more deep sleep, my memory is better, I don't have joint pain - lots of physical improvements.”Jennifer Scott
  • Confidencementioned in 4 interviews
    “I think since I had already done so much work rebuilding my gut health, it was almost, like, instantaneous that I felt a sudden shift where I could actually feel my body settle down, and I actually, like, became confi…”Brian Felix
  • Felt supportedmentioned in 4 interviews
    “And so what happened was actually she heard Pedram Shojai doing a podcast interview with one of the guys who was the proponent of that FIT176 test, which is the food inflammation test, and it sounded like it was maybe…”Brian Felix
  • Mobilitymentioned in 3 interviews
    “I joined a Pilates club, walk a lot more, my sleep is a lot better.”Jennifer Scott

How long it took

  • Over a year · 1

Stories in this topic

Showing 12 of 28 interviews.

What people were sceptical about first

  • “Jennifer Scott initially hesitated due to the cost and the drastic lifestyle changes required. However, she found the investment worthwhile because the program provided a high level of support from her coach, Annalisa, and delivered dramatic results that she…”Jennifer Scott
  • “You can't really put a price tag on your health.”Brian Felix
  • “Meadow Weiss initially worried about the cost because she had tried horseback riding, soccer, and cross country without success. However, she found the experience very beneficial because Courtney provided the specific knowledge and motivation that previous at…”Meadow Weiss

Frequently asked

Is Healthspan Collective suitable for new business owners?
Yes. Jenna Shapiro noted that even as an emerging coach and new business owner, she felt it was the perfect environment to grow personally and professionally alongside established leaders. — Jenna Shapiro
What kind of people attend Healthspan Collective events?
Jenna Shapiro describes the attendees as a high-caliber mix of intelligent, genuine, and successful people, including pioneers in lifestyle medicine and the longevity industry. — Jenna Shapiro
Are the speakers at Healthspan Collective accessible?
According to Jenna Shapiro, the speakers are incredibly passionate and willing to answer questions directly, providing a unique opportunity for curiosity-driven learning. — Jenna Shapiro
Is the Living Proof Institute program worth the cost?
Jennifer Scott initially hesitated due to the cost and the drastic lifestyle changes required. However, she found the investment worthwhile because the program provided a high level of support from her coach, Annalisa, and delivered dramatic results that she couldn't achieve on her own. — Jennifer Scott
How does the Living Light Metabolic Reset differ from other diets?
According to Jennifer, the program focuses on removing supplements and excessive exercise to prioritize food and routines. It requires a full commitment via a signed contract, which Jennifer found helpful for maintaining consistency and reducing stress. — Jennifer Scott
Can the Living Proof Institute help with sleep and energy?
Yes, Jennifer reported that after three months, she no longer experiences 3:00 pm energy slumps or brain fog. She also noted significant improvements in her sleep quality, specifically gaining more REM and deep sleep. — Jennifer Scott

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