Functional Medicine Coach Achieves Significant Body Composition Changes and Stable Blood Sugar

I was impressed with the kind of research that BiotiQuest does. So, you've got these communities of microbes and it's like, these microbes do this and those do that, so let's bring them together in a community and experience the benefits. So, when they started the Sugar Shift Challenge last year - about a year ago, I go 'okay, I'm in on that.' So, I did it for the six months. Hi, I'm Shabd Sengi Khalsa. I'm a functional medicine certified health coach. Currently, I'm living in Tennessee, East Tennessee. I was doing a lot of traveling. I sold my place and I drove around the country looking for where I was going to live. So, I wasn't getting the kind of exercise I was used to. I was eating fairly well but it got to be stressful. I was eating more sugar than I know is good for me. So, what I noticed was my energy was lower. It was getting lower and lower. It's like, okay, Why is that? There was fat being deposited in my arm muscles and probably my legs and I was like, 'okay, that - that's new. I've never had that before.' that's not okay. Those are probably the main things that I really took notice of. I'm used to having a lot of energy, so when the energy drops, I have to go, 'why? What am I doing?' First of all, having a home starting last December, I started with BiotiQuest and I also made sugar shift into a yogurt. It took a while but I did drop weight. That's the first thing that's noticeable is, like, we're getting rid of inflammation and deposited fat. By the time six months had gone by, there was a considerable shape - you know, my body composition changed. I was very pleased with that. And it's kept that improvement. I do follow to a great degree what Dr. Davis says about keeping your carbs low and cutting out the grains and all that stuff, so that really helps. And it took a while to wean off sugar. It was a number of factors. I took the sugar shift twice a day to see consistent improvement and then my body holding that. And it's really rare that I have a sugar spike. I think I drank something that in my mind, shouldn't have been bad for me but it spiked my blood sugar and I was like, 'Oh, how interesting' - 'cause it's such a rare occurrence nowadays. It was super easy and I get texts that say, "We have a sale." So, I think it's incredibly user-friendly. They want you to succeed - "Okay, we're starting another sugar shift. We've got these promotions" - whatever. There was just the Black Friday one and super good deal so I would call it very, very easy. Well, because it works. It's easy. Whether you make it into a yogurt or you just take it as capsules, one or two times a day, the consistency with the product, it just works. I like the fact that they've done this research. So, my whole experience has been good. Getting the products, using the products, being on the webinars and... it's great.