Eliminated Decades of Acid Reflux and Hot Flashes in Two Weeks

No one ever talks about releasing weight and talking about sleep circadian and sunlight and chewing your food enough and so this program was completely different than anything else that I'd ever experienced. And I really put my whole body, whole heart and soul into trusting the process and wasn't disappointed. I'm Nikki and I am the functional wellness coach at Sierra Sleep, Airway and Wellness Center. Being healthy, to me, really is all about having a longer health span. Living a better life. The years that I'm living in really good health so that I'm not battling health issues and health care. So, I want to live the best life and enjoy my time with my family and in good health. My biggest health struggle is for decades I have battled with stomach issues. So, chronic acid reflux that was really severe in that, even medications really wasn't helping much. I knew some of my triggers that would trigger the reflux but wasn't getting to all of it. I also have dealt with chronic skin issues that I've used medications for. And chronic stress. I didn't realize I had as much stress that I was internalizing as I do. And the other newer one in the last few years, were hot flashes. So, kind of getting it around that perimenopause, trying to figure out what my hot flashes were about since I'm not quite there at menopause yet. What jumped out to me about the Living Light Metabolic Reset Program was, it wasn't all about food. I really didn't have a whole lot of weight to lose so I was here for a wellness journey. I wanted to balance blood sugars, balance my hormones, get my gut health really healthy. And so that's what this program provided. They were talking about joyful movement not tear and repair of the muscles and go to the gym and train for marathons. It was joyful movement. I had to take a step back to allow the healing and allow the weight to release. The other thing that really jumped out was taking the time to chew the food enough, try to be outside more and get more sunlight. Seeing that morning sunrise and the evening sunset. So, pretty quickly in the program I went down a belt size, which I didn't expect. That happened within a week or two. Then I noticed hot flashes were gone. I was off of my medications, which I had been on for decades. I was off those medications within two weeks. I actually tried to have a surgical procedure a year ago to see if I was a candidate to have a procedure so that I could stop my acid reflux. I was so fed up with being on medications that weren't working. Thankfully I wasn't a candidate for that procedure because within two weeks I was off of those meds. So, that was just life-changing. few weeks later I was realizing that through my coach, that I internalized my stress poorly and she was helping me just have simple, simple daily changes to find joy and gratitude and look at life in a different way. I started having loving awareness and that is one of the part of the program that I didn't expect as well, so just all good stuff. We all want to live a life of long health and in good health. So, it's not only just a releasing about releasing weight but those who want to balance all the systems. Balance that thermostat of the body so that you release weight and stay at that weight. But also, more importantly, is the non-scale wins. I felt like balancing my stomach, my gut microbiome which is going to affect my oral microbiome which is going to affect my nasal biome. And the best thing also was that it trickled onto my family. My husband lost 10 pounds in this journey alongside - not really going through the program and now he is like metabolic health's biggest cheerleader. And so, really, this program's for anybody who wants to have good health and have that loving awareness and be the best version of themselves as possible.