Trista Couture Lost 22 Pounds and Reduced Inflammation Without Exercise or Supplements

Trista (00:00) Thanks to this program, I am now able to cook healthier meals for my family. My daughter is a very picky eater, and there were several of the recipes that I made, not only from the book, but from online that we found that our whole family could enjoy. So it made me proud that I could cook for them, and they enjoyed the meals that helped me with my digestive issues of being dairy and gluten-free. Overall, I did end up losing 22 pounds throughout the program, and wear clothes that I haven't been able to wear in years. I was very, very proud of myself, and the program, definitely worked for me, and I would highly suggest it for anybody else. my name is Trista Kuchar and I'm our rental coordinator. Being healthy is important to me, not only for my family, but just having a healthy lifestyle where I know what stuff I'm putting in my body. I don't want a lot of toxins in my body. My biggest health struggle was over the past, probably 10 years, I hurt my knee, and so haven't been able to run as much as I would like to or do certain exercises that kind of aggravate my knee. So I have gained weight. I don't have a gallbladder anymore, so that has affected, I believe, my weight and certain foods that I do eat. So, I've tried a variety of solutions. I have done, like, protein shake meals. I've tried weight watchers, other fad diets that I have tried, and I just wasn't able to stick to them or it was too hard to pay the prices for the specialty foods that you had to order from those companies. Then I discovered the Living Light program, and what stood out to me was that I could eat foods that were from my local grocery store, and I didn't have to do this program taking any supplements or shots or anything like that. It was natural stuff that I can get right in my local town. This program was different from the others in the fact that, don't have to exercise, I don't have to count calories or or anything like that. It was very simple for me to just follow the guidelines that were given - no dairy, no gluten, no sugar. And for me, that made more of a change than any other diet that I've Within a week or two of being on this diet, I could tell a difference with my eczema on my elbows. I could also tell a difference in my inflammation levels where my socks were. They didn't leave lines like they used to. So definitely inflammation was noticed right away. me the most to stay on this program probably within about three weeks, people were noticing my weight loss especially in my stomach where I was more bloated because of the foods that I was eating so that motivated me to stay on the program and try and stick with it. I would recommend this program to anybody who's struggling with weight loss, with dietary, you know, restrictions. It definitely helped me realize some of, like, the foods that my body is not able to process. It made me more in tune with my body, what was going on with the foods I was consuming.