Jay Stubblefield Lost 16 Pounds and Resolved Chronic Heel Pain Naturally

Diana Stubblefield (00:00) we can only speak from our experience, but it worked for I think it helped both of us. You know, we aren't going through the same things exactly, it helped both of us to go the right way, get the right habits. we're not perfect, but like Dr. Mallick says, it's sort of an 80-20 thing. If you do 80 % of this stuff, you're supposed to be doing... mean 80 % of the time you're doing it, then you're going to get good results. Hi, I'm Jay Stubblefield. I live in Plano, Texas. Well, there's issues I went through with my wife, and I initially just thinking, well, I'm not doing too bad, so I'll go ahead and do it to support her. It's easier to make food for 2 instead of 1, and go through the whole thing. But I found that there were some things that I was having - I just had some my A1C level. That was a little high. I had a pain in my right heel that just flare up every so often. I guess we didn't have the knowledge on some of the irritations, and things like that that food can cause. Well, we went to a seminar that they had, he went through some things that I hadn't heard before - aches and pains, and how certain conditions can back to a problem with gut health. And so we considered that, and we thought, you know, some of this other stuff hasn't really helped us that much. Let's give it a try. and see if we can improve our health. and what they said rang true. So we were pretty excited about trying it. it started out pretty easy. They did the labs and some of It gave us... we could eat and what we couldn't eat, and it started out not very restrictive. Actually had recipes they gave us which were We got into some vegetables we hadn't eaten before, and I was surprised they were they were fairly good, you know, didn't hate it. so, and then also during the detox phase when we're using the shakes, the shakes are actually very good I did see changes. Like I said, my heel stopped hurting, and some other little aches and pains kind of went away. And I did have some, you know, some more energy, I think. you know, I was able to be able to play the granddaughter a little bit more and stuff like that. i think we're better off physically than we were. And I think we're healthier. And I wasn't expecting to lose weight, but I lost... what, about 16 pounds. So I was surprised and happy about that. it wasn't hard to do, I don't think. I mean, we're dedicated to doing it. And if you do what they say, and you listen to counselors, and you listen to Dr. mallick and zayba then you're gonna come out all right, I think.