ShareOne ReviewsIs metabolic health coaching worth it?
40 people answered this on the record, across 16 organisations. more energy through the day was the most commonly volunteered theme, appearing in 12 interviews. weight change was another volunteered theme, appearing in 10 interviews. The timeframe described most often was over a year. These were open-ended interviews, so an unmentioned change should not be read as a result that did not happen.
Based on interviews recorded up to 2026-09-25. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Changes customers chose to talk about
Based on 40 open-ended customer interviews. These are themes people mentioned without being asked to rate every possible outcome. If someone did not mention a change, that does not mean it did not happen.
| Volunteered theme | Interview mentions |
|---|---|
| More energy | 12 |
| Weight change | 10 |
| Felt supported | 10 |
| Confidence | 10 |
| Better systems | 8 |
| Less pain | 6 |
- “And now I no longer have any random joint pain, I don't have that 3:00 pm energy slump, I don't have the brain fog that I used to have, I'm sleeping a lot better and I'm also 38 and a half pounds lighter.”Jennifer Scott
- “If I'm not healthy, then I guess I'm not gonna be able to do those things. [laughs] I've been pretty active for a long time, but I struggled with getting off this weight for many years, so this program was an amazing…”Tina Grantham
- “My quality of life has changed to this extent that before I didn't have any support or encouragement by a business coach.”Melody
- “It was, again, an enormous relief and I feel young, I feel vibrant, I feel happy, and I feel confident and proud to be myself again.”Annie White
How long it took them
- 2 – 6 months · 1
- Over a year · 3
The interviews behind this answer
WatchDeborah Oleck Lost 18 Pounds Through Personalized Holistic Metabolic CoachingDeborah Oleck lost approximately 18 pounds working with Holistic GLP-1 with Elizabeth McGann. A teacher and academic coach, Deborah overcame menopause-induced weight gain through a personalized, collaborative approach that provided her with a 'toolbox' of sus…Deborah Oleck · Holistic GLP-1 with Elizabeth McGann
WatchTina Grantham Broke Through Weight Loss Plateaus with a Natural Detox ProgramTina Grantham achieved a significant weight loss breakthrough with Living Light after years of struggling with unsustainable diets. Within one week, she reported glowing skin and increased energy. The program’s natural detox approach reduced her appetite and…Tina Grantham · Living Light
WatchCardiologist Reverses New Onset Diabetes Using Holistic Root-Cause Metabolic CoachingHarvinder Singh, a cardiologist, reviewed Lower The Dose after a surprise diabetes diagnosis. Under Dr. Rangi’s guidance, he achieved significant weight loss within the first few weeks and reclaimed metabolic control. By combining nutrition and exercise as me…Harvinder Singh · Lower The Dose
WatchKathy Soliz Achieved 100% Recovery and Ideal Weight in One MonthKathy Soliz reports that after one month with Dr. Amie Hornaman’s Total Thyroid Fix program, she felt almost 100% recovered. Kathy successfully reached her target weight, restored her energy levels from a state of extreme fatigue, and gained the clinical lite…Kathy Soliz · Dr Amie Hornaman
WatchSarah Fredrickson Shed 30 Pounds and Overcame Emotional Eating HabitsSarah Fredrickson achieved a 30-pound weight loss in just over two months with Living Proof Institute. By utilizing their structured program and metabolic spray, she transitioned from emotional eating to intentional nutrition. Sarah reported increased energy,…Sarah Fredrickson · Living Proof Institute
WatchRegina Lost 31 Pounds and Transformed Her Health Through Metabolic ResetRegina Stary achieved a significant health transformation at Marrie's Elevate Health & Wellness, dropping from 171 lbs to 139.8 lbs. By participating in the Reset Metabolic Program for four months, she gained vital nutritional knowledge, improved her cooking…Regina Stary · Marrie's Elevate Health & Wellness
WatchSystematized Practice Growth and Clinical Success Reducing Patient A1C from 11.1 to 9.2Melody used Perfect Practice to transform her functional medicine business from a source of overwhelm into a systematized, high-authority practice. By implementing the Metabolic Reset program, she helped a client reduce their A1C from 11.1 to 9.2 in four mont…Melody · Perfect Practice
WatchScientist Reverses Type 2 Diabetes Twice Using Plant-Based Nutrition and CoachingGuillermo Tellez reversed Type 2 diabetes twice with Mastering Diabetes. After his A1c spiked to 10.2, he utilized a low-fat, plant-based whole-food diet combined with intermittent fasting. Within three months of joining the coaching program, his A1c dropped…Guillermo Tellez · Mastering Diabetes- Fast To FaithWatchSalli C. Lost 45 Pounds and Dropped Six Dress Sizes with Fast To FaithSalli C. achieved a 45-pound weight loss with Fast To Faith, transitioning from a size 16 to a size 4. By integrating daily scripture with functional medicine and coaching, she gained control over her health, improved her sleep, and transformed her relationsh…Salli C. · Fast To Faith
What they doubted first
- “having known whatever endocrinology I knew, I was a little skeptical, you know, all those medications, insulin and all I thought it would be best to approach the best person in town who can guide me and coach me and take care of the issues.”Harvinder Singh
- “Sarah Fredrickson initially hesitated due to the cost, but she ultimately viewed it as a necessary investment in herself. She noted that the financial commitment actually helped her stay disciplined and stick to the program's requirements.”Sarah Fredrickson
- “And, and, and I ha- I paid the price because, um, I, I am not a alcoholic, but I used to drink a lot of beer.”Guillermo Tellez
Follow-up questions they answered
- Is Elizabeth McGann's program worth the monetary investment?
- Deborah Oleck noted that while there is a significant monetary commitment, she found it 'well worth it.' She felt confident that the personalized approach was worth the try and expressed that she is 'so glad' she made the investment. — Deborah Oleck
- How does Elizabeth McGann's coaching differ from a standard nutritionist?
- Deborah found that unlike the 'cookie-cutter' approach of insurance-covered nutritionists who didn't 'hear' her, Elizabeth provided a personalized, intimate experience. Elizabeth tailored the program to fit Deborah's specific lifestyle and stressors rather than forcing her to fit into a generic template. — Deborah Oleck
- Can you stay on track with Elizabeth McGann's program during stressful times?
- Yes, Deborah shared that Elizabeth 'walked with' her through very challenging life stressors. Instead of abandoning the process, Elizabeth incorporated these challenges with understanding, helping Deborah maintain her tools even during difficult periods. — Deborah Oleck
- Are weight loss results from Living Light sustainable compared to keto or Weight Watchers?
- Tina Grantham found Living Light more sustainable than previous diets like keto or Weight Watchers because it focused on a natural detox and internal healing rather than just calories. She noted a permanent change in her appetite, stating she no longer needs or wants as much food. — Tina Grantham
- What kind of support does the Living Light program provide?
- The program includes a dedicated coach, like Nikki, who provides encouragement via an app, phone, and meetings. Participants also receive hardware tools including a body scale and an Oura Ring to track health data and gain personal insights. — Tina Grantham
- How long does it take to see results with Living Light?
- Tina Grantham realized the program was working within probably a week. She noticed her skin was glowing and she felt 100% better as her body began the detoxing process. — Tina Grantham