ShareOne ReviewsWhat actually works for long term weight loss?
40 people answered this on the record, across 19 organisations. The change they described most often was more energy through the day — 14 of 40 raised it unprompted. 13 described weight change. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-08-11. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| More energy | 14 of 40 | 35% |
| Weight change | 13 of 40 | 33% |
| Better systems | 9 of 40 | 23% |
| Better sleep | 9 of 40 | 23% |
| More clients | 7 of 40 | 18% |
| Mood & stress | 6 of 40 | 15% |
- “Well, I'm more energetic, so I can, I can do things, um, physically that I couldn't do before.”Cindy Walton
- “I started out I had gained a lot of weight, so I lost that recently gained weight and then I was able to lose a bit more and I still am losing.”Brooke Maroldi
- “It's a simple, beautiful process that's life changing, that can change and transform you from the inside out.”Mary E. Travostino
- “The other thing that I've noticed for sure is our sleep is better.”Laurel Fetzer
How long it took them
- Over a year · 1
The interviews behind this answer
WatchBrooke Overcame Post-Surgery Weight Gain Through Holistic Health and Intermittent FastingBrooke Maroldi achieved life-changing health improvements with the Living Proof Institute after struggling with weight gain following open heart surgery. By utilizing intermittent fasting, Oura ring sleep tracking, and a science-based body fat scale, she succ…Brooke Maroldi · Living Light
WatchKelsey Pfister Lost 50 Pounds and Maintained Results for Three YearsKelsey Pfister achieved a 50-pound weight loss through Jennifer Powter and the Powter Weight Loss Academy. By shifting from restrictive dieting to a mindset-focused approach, she has maintained her results for three years. Pfister highlights the program's sus…Kelsey Pfister · Jennifer Powter
WatchCindy Walton Reduced Fast-Acting Insulin by 70% and Dropped A1c to 6.4Cindy Walton achieved significant health improvements with Mastering Diabetes, lowering her A1c from 8.1 to 6.4. By following their plant-based approach, she reduced her fast-acting insulin from 35 units to just 8–12 units daily, lost 38 pounds, and saw her c…Cindy Walton · Mastering Diabetes
WatchOvercoming Weight Loss Plateaus and Muscle Atrophy Through Personalized Small Group TrainingRobert Darrell achieved significant improvements in muscle building and stability at Alloy Personal Training. After stalling on weight loss post-bariatric surgery, Robert used Alloy’s small group sessions to repair muscle atrophy from previous back surgeries.…Robert Darrell · Alloy Personal Training
WatchBeverly Sensabaugh Lost 19 Pounds and Identified Critical Food SensitivitiesBeverly Sensabaugh achieved a 19-pound weight loss through the Gapin Institute Peak Launch program. By following a personalized 90-day protocol that identified dairy, gluten, and sugar sensitivities, she addressed long-term health concerns. Despite the emotio…Beverly Sensabaugh · Gapin Institute
WatchLost 25 Pounds and Maintained Weight Ease Using Holistic GLP-1 MicrodosingElizabeth McGann, reviewing Holistic GLP-1 with Elizabeth McGann, lost 25 pounds and counting by implementing a holistic metabolism-first approach. By utilizing a peptide microdose for a short period, she achieved her goal weight with zero side effects and su…Elizabeth McGann · Holistic GLP-1 with Elizabeth McGann
WatchIvy Lee Reclaimed Her Energy and Family Connection in Three Weeks Without MedicationIvy Lee achieved transformative results with Wellness Lifestyle Partners, moving from lethargy and anxiety to vibrant energy in just three weeks. By focusing on education and lifestyle changes rather than fad diets, she eliminated 3 p.m. energy crashes, resol…Ivy Lee · Wellness Lifestyle Partners
WatchEliminated Knee Pain and Acid Reflux While Achieving Rapid Weight LossRonda Smith achieved a life-changing recovery with Functional Medicine for Life. After struggling to walk due to knee inflammation and relying on daily acid reflux medication, she eliminated her knee brace within one week, stopped all reflux medicine for over…Ronda Smith · Functional Medicine for Life- Dr Amie HornamanWatchColleen Hetherington Lost 40 Pounds After 25 Years of Hashimoto's StrugglesColleen Hetherington achieved a life-changing transformation with Dr. Amie Hornaman, losing nearly 40 pounds in just 8 months. After struggling with Hashimoto's for 25 years without finding the right medication, Colleen utilized Dr. Amie's one-on-one program…Colleen Hetherington · Dr Amie Hornaman
What they doubted first
- “If there were any hesitations it could have been a lack of confidence, because you're diving into something, it's a big commitment and you don't know how it's going to work out and I've tried pretty much everything under the sun often really committed to it a…”Brooke Maroldi
- “If there was something that made me hesitant, it was just the thought of was what I wanted truly possible? Because in the past, I had failed so many times, or I felt I hadn't really fully understood how I got back to regaining the weight over and over again.…”Kelsey Pfister
- “Um, my, um, insulin usage, um, before I started Mastering Diabetes was about thirty-five units a day, uh, for my fast-acting, and now it's eight to twelve units a day.”Cindy Walton
Follow-up questions they answered
- Is the Living Proof Institute worth the financial investment?
- Brooke Maroldi noted that while the program was a fairly good-sized financial commitment, she felt her health was worth it. She had previously tried many expensive programs without success, but found this investment resulted in permanent weight loss. — Brooke Maroldi
- Does the Living Proof Institute program require a large time commitment?
- Brooke mentioned that the program is a big commitment time-wise, including weekly meetings with other participants. However, she found these meetings fun and helpful for seeing the progress of others further along in the journey. — Brooke Maroldi
- Will I feel judged for my weight at the Living Proof Institute?
- Brooke was surprised that she never felt like a 'fat person' or that her weight gain was her fault. She described the environment as positive, focusing on where you are and how to move forward. — Brooke Maroldi
- Is permanent weight loss possible after failing multiple times?
- Kelsey Pfister initially hesitated because she had failed so many times in the past and didn't understand why she kept regaining weight. She found success by trusting Jennifer Powter's approach, which focuses on the 'here and now' and lifestyle integration rather than extreme, unsustainable measures. — Kelsey Pfister
- How does the Powter Weight Loss Academy differ from Weight Watchers?
- Kelsey noted that traditional programs like Weight Watchers created 'exhausting' hyper-importance around scale numbers and public weigh-ins. Jennifer Powter’s program focuses on a scientific, mindset, and emotional approach that addresses the root causes of emotional eating. — Kelsey Pfister
- Is the Powter Weight Loss Academy approach sustainable?
- Yes, Kelsey describes it as a 'sane, slow, sustainable approach' that functions like the tortoise rather than the hare. She emphasizes that the program pertains to your actual lifestyle, making it maintainable for the rest of your life. — Kelsey Pfister
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