ShareOne ReviewsOutcome data
Strength Training: what 13 recorded interviews report
13 people recorded an interview about Strength Training. 4 described more energy through the day. Each figure counts interviews where the person said it themselves.
Interviews recorded 2024-09-21 to 2026-03-11. 0 of 13 interviews included a timeframe. Read the method.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Outcomes described
| Outcome | Interviews | Share |
|---|---|---|
| more energy through the day | 4 of 13 | 31% |
| weight change | 4 of 13 | 31% |
| better sleep | 3 of 13 | 23% |
| improved movement or mobility | 3 of 13 | 23% |
| less pain | 2 of 13 | 15% |
| feeling heard and supported by the provider | 2 of 13 | 15% |
| more clients, leads or patients | 2 of 13 | 15% |
| better family or relationship life | 1 of 13 | 8% |
| more confidence in the decision | 1 of 13 | 8% |
Source interviews
WatchIncreased Energy and Accountability Through Personalized Small Group Strength TrainingKristina Jansen achieved increased strength and higher energy levels for her busy life with three children after joining Alloy Personal Training. By utilizing their small group strength training and accountability checks, she improved her sleep quality and fo…Kristina Jansen · Alloy Personal Training
WatchRhonda Clements Conquered Menopause Challenges and Built Confidence Through Fitness RetreatsRhonda Clements found that Flipping 50 transformed her approach to menopause through structured fitness and community retreats. By participating in the Stronger III program and three annual retreats, she transitioned from being nervous about physical challeng…Rhonda Clements · Flipping 50
WatchOptimizing Strength and Vitality Through Biohacking and Regenerative Technology in AustinKaren Knight reports that Upgrade Labs 5th St provided a high-touch environment to optimize her strength training and cellular health. After one year of consistent use, Knight experienced increased energy, vitality, and muscle maintenance. She highlights the…Karen Knight · Upgrade Labs 5th St
WatchTrial Lawyer Gains Strength and Stamina to Keep Up With FamilySusan Box, a trial lawyer from Hudson, Ohio, credits Moxie Fitness for transforming her health over an eight-year partnership. By providing science-based, personalized coaching, Courtney helped Susan overcome a busy professional schedule to gain significant s…Susan · Moxie Fitness
WatchTrevor Botts Broke Through Fitness Plateaus and Improved Core StrengthTrevor Botts achieved significant strength and conditioning gains at Alloy Personal Training after hitting plateaus on his own. By utilizing their 45-minute small-group sessions, Trevor improved his core stability—progressing from shaking during 30-second pla…Trevor Botts · Alloy Personal Training
Watch70-Year-Old Hiker Adopts Heavy Weight Resistance Training to Improve Bone DensityToni Jackson used Flipping 50 to transition into heavy weight resistance training at age 70. By working with Debra Atkinson, Toni addressed concerns regarding bone density and body fat management. She successfully integrated strength training with her passion…Toni Jackson · Flipping 50
Browse all 13 stories in Strength Training →See the data tables →
Counter-points people raised
- “And so any hesitations I had about starting eased pretty quickly.” Kristina Jansen
- “nervous but then once I got out on there I conquered it.” Rhonda Clements
- “Having an affordable space that included a trainer would be as valuable to me, and I knew the price of paying a trainer one to one.” Jeshanna Forrister
- “Joan Ermelbauer initially hesitated due to the cost, but concluded it is a worthwhile investment because it provides expert guidance from Debra Atkinson and is highly time-efficient since everything is done at home.” Joan Ermelbauer
- “Kim Akins initially hesitated due to the cost of the retreat, but after attending, she concluded it was one of the best investments she had made for herself in a long time.” Kim Akins