ShareOne ReviewsWhat do real people say about strength training?
13 people recorded interviews about strength training across 4 organisations. 4 of them mentioned more energy through the day in their own words. Every figure below is a count of what people said in their recorded interview — not a clinical trial or a survey.
First-hand accounts from people who talked about strength training in their recorded interview.
What people said changed
Counts of interviews where the person described this in their own words.
- More energy4 of 13 mentioned it
“I just find more energy for the overall day.”Kristina Jansen
- Weight change4 of 13 mentioned it
“I'm definitely more into the weight resistance training and I actually like it.”Toni Jackson
- Better sleep3 of 13 mentioned it
“The number one benefit from joining Alloy for me has really just been that I feel stronger. feel like I'm getting better sleep at night, especially on the evenings or the days that I work out.”Kristina Jansen
- Mobility3 of 13 mentioned it
“They do offer a lot of flexibility, as it turns out, around being able to modify a time if you can't make it to your set time.”Trevor Botts
- Less pain2 of 13 mentioned it
“I want something that's gonna consistently push me to work out harder and to get stronger, and I absolutely saw that happen because I immediately noticed that I was getting a much more robust workout, again, in a shor…”Trevor Botts
- Felt supported2 of 13 mentioned it
“And so I found that I was just sort of going through the motions, and I had certainly stopped seeing any gains, and so that was what ultimately kinda sent me out looking for some additional support.”Trevor Botts
- More clients2 of 13 mentioned it
“Courtney, at Moxie Fitness, gets to know her clients, wants to work with her clients to make them be stronger, to be healthier, be more capable of performing in whatever capacity they need to perform.”Susan
- Family & relationships1 of 13 mentioned it
“I'm older, I have young kids and I wanted to be able to keep up with them.”Susan
Stories in this topic
Showing 12 of 13 interviews.
WatchIncreased Energy and Accountability Through Personalized Small Group Strength TrainingKristina Jansen achieved increased strength and higher energy levels for her busy life with three children after joining Alloy Personal Training. By utilizing their small group strength training and accountability checks, she improved her sleep quality and fo…Kristina Jansen · Alloy Personal Training
WatchRhonda Clements Conquered Menopause Challenges and Built Confidence Through Fitness RetreatsRhonda Clements found that Flipping 50 transformed her approach to menopause through structured fitness and community retreats. By participating in the Stronger III program and three annual retreats, she transitioned from being nervous about physical challeng…Rhonda Clements · Flipping 50
WatchOptimizing Strength and Vitality Through Biohacking and Regenerative Technology in AustinKaren Knight reports that Upgrade Labs 5th St provided a high-touch environment to optimize her strength training and cellular health. After one year of consistent use, Knight experienced increased energy, vitality, and muscle maintenance. She highlights the…Karen Knight · Upgrade Labs 5th St
WatchTrial Lawyer Gains Strength and Stamina to Keep Up With FamilySusan Box, a trial lawyer from Hudson, Ohio, credits Moxie Fitness for transforming her health over an eight-year partnership. By providing science-based, personalized coaching, Courtney helped Susan overcome a busy professional schedule to gain significant s…Susan · Moxie Fitness
WatchTrevor Botts Broke Through Fitness Plateaus and Improved Core StrengthTrevor Botts achieved significant strength and conditioning gains at Alloy Personal Training after hitting plateaus on his own. By utilizing their 45-minute small-group sessions, Trevor improved his core stability—progressing from shaking during 30-second pla…Trevor Botts · Alloy Personal Training
Watch70-Year-Old Hiker Adopts Heavy Weight Resistance Training to Improve Bone DensityToni Jackson used Flipping 50 to transition into heavy weight resistance training at age 70. By working with Debra Atkinson, Toni addressed concerns regarding bone density and body fat management. She successfully integrated strength training with her passion…Toni Jackson · Flipping 50
WatchIncreased Energy and Strength Through Short-Duration Muscle Stressing and BiohackingGahana Bonnington reports that Upgrade Labs 5th St significantly improved her energy levels and physical strength. By committing to short periods of high-intensity muscle stressing and utilizing technologies like the AI cheat machine, she achieved a better se…Gahana Bonnington · Upgrade Labs 5th St
WatchCancer Survivor Gained 10 Pounds of Muscle and Resolved Chronic PainJeshanna Forrister achieved a significant transformation at Alloy Personal Training, gaining 10 pounds of muscle and resolving chronic joint pain. As a cancer survivor and mother of four, she sought an affordable, trainer-led environment. Jeshanna highlights…Jeshanna Forrister · Alloy Personal Training
WatchJoan Lost 15 Pounds and Gained 2% Muscle Mass in One YearJoan Ermelbauer achieved significant body recomposition with Flipping 50, dropping over 15 pounds and reducing body fat by 4% while increasing muscle mass by 2% in one year. By transitioning from over-exercising to a 'less is more' approach and increasing pro…Joan Ermelbauer · Flipping 50
WatchJennifer Lost 100 Pounds and Ran Three Half Marathons at Age 70Jennifer achieved a 100-pound weight loss with Flipping 50 by transitioning from extreme calorie restriction to research-based strength training and increased nutrition. Previously reliant on walking sticks for back pain, she now runs half marathons and plays…Jennifer · Flipping 50
WatchFitness Professional Overcomes Self-Doubt and Gains Confidence to Launch Client ProgramsKim Akins found that Flipping 50 transformed her professional approach to midlife fitness. By completing the Menopause Fitness Specialist course, she gained the confidence to set up client programs without hesitation. She shifted her philosophy from excessive…Kim Akins · Flipping 50
WatchAna Iacovetta Replaces Ineffective Cardio with Science-Based Strength Training and RestorationAna Iacovetta found success with Flipping 50 by shifting from ineffective cardio to a science-based strength training protocol. Over three years, she moved beyond weight gain from over-exercising to a consistent routine that balances high-intensity effort wit…Ana Iacovetta · Flipping 50
What people were sceptical about first
- “And so any hesitations I had about starting eased pretty quickly.”Kristina Jansen
- “nervous but then once I got out on there I conquered it.”Rhonda Clements
- “Having an affordable space that included a trainer would be as valuable to me, and I knew the price of paying a trainer one to one.”Jeshanna Forrister
Frequently asked
- Will I feel comfortable starting if I'm out of shape?
- Yes. Kristina Jansen noted that Alloy starts with an assessment and meets you at the level you are at. The trainers are welcoming and know how to use 'baby steps' to help you progress without pushing too far too soon. — Kristina Jansen
- How does Alloy Personal Training keep members accountable?
- Kristina mentioned that the trainers check in on you if you miss a session to make sure you are doing okay. The small group environment and consistent scheduling also help build relationships that encourage regular attendance. — Kristina Jansen
- What makes the Alloy workout environment different?
- Kristina highlighted the lack of mirrors, which helps her concentrate on the workout rather than her appearance. She also noted the small class sizes allow trainers to monitor form closely to prevent injuries. — Kristina Jansen
- Is the Flipping 50 retreat too difficult for beginners?
- Rhonda Clements noted that participants are not expected to be at the same level. She highlighted that Debra Atkinson encourages everyone to do what is good for them without pressure to keep up with others or push too hard. — Rhonda Clements
- Do I need to go with a friend to a Flipping 50 retreat?
- Rhonda arrived at her first retreat knowing zero people and left with a whole bunch of friends. She described it as a great bonding experience where women in the same stage of life naturally find 'pals' to hang out with. — Rhonda Clements
- How do you prepare for a Flipping 50 fitness retreat?
- Based on her experience across three retreats, Rhonda learned that it is not just a 'walk in the park.' She recommends taking preparation seriously by hiking more, working out harder, and learning about proper hydration and nutrition before attending. — Rhonda Clements