Cassandra Montoya Achieved Emotional Mastery and Physical Embodiment Through Qiveda Qigong

Before working with Greg, I was seeking something new that I didn't have. I was doing a lot of yoga, and I was seeking something that was a meditative practice but was also deeply embodied. And I didn't find that the tools and resources and practices that I had really offered me Oftentimes when I'd meditate I would be very much in my mind or in spirit body and not really grounded and connected to the earth. And when I'm doing yoga, it was maybe a little bit more fitness. So I was really seeking a modality that fused the two. I decided to work with Greg because he really embodied the essence and energy of something that I thought I wanted to cultivate more of in my So when I heard and learned about Qigong, I didn't Google, I didn't research, I didn't look for other teachers. And I think that that, for me, really helped, because I just I committed to the practice the way that Greg and learned it from his master, and so I really surrendered into his modality, that was a full yes for me. And so I committed to the modality and his practice and really him as a person, as a leader. Once I started doing the practice, it became more effortless to incorporate it into my daily life. Why? Because the results are Ten to 15 minutes of took my workout and my meditation, and it put it into one. And days with Qigong are noticeably different than days without Ongoing discipline can sometimes be a challenge, but it's undeniable today's that I do, and that makes it more effortless to get up and even do a short practice. I feel very embodied. I feel really in my body, very connected to my body. Aware of all the different muscles and parts, and I have. Greater gratitude of my physical body. What I'm doing now in my life that I wasn't doing before is having a greater mastery around my emotions and how I respond to the world. I'm responding more in alignment with how I want to be in the world and less reactive to any stimuli. Whether it's really, really awesome or really, really challenging or really, really sad. It just it allows me. A little bit of pause in between the stimulus and the response. I would recommend Greg he's real. He is genuine. He embodies joy, fun, playfulness, with a very traditional practice. So it's like ancient wisdom combined with real world application. And he embodies what he teaches. Don't second guess yourself. Just do it. Commit to the practice and you will be awed and amazed with the results. My name is Cassandra Montoya, and I am from Albuquerque, New Mexico.