ShareOne ReviewsWhat is the best way to lose weight without surgery?
40 people answered this on the record, across 18 organisations. The change they described most often was weight change — 17 of 40 raised it unprompted. 12 described more energy through the day. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-08-03. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| Weight change | 17 of 40 | 43% |
| More energy | 12 of 40 | 30% |
| Family & relationships | 9 of 40 | 23% |
| Mental clarity | 8 of 40 | 20% |
| Less medication | 7 of 40 | 18% |
| Symptom relief | 6 of 40 | 15% |
- “I started out I had gained a lot of weight, so I lost that recently gained weight and then I was able to lose a bit more and I still am losing.”Brooke Maroldi
- “Let's go." [laughs] I have, again, a lot more stamina, endurance, and I think if someone, you know, would see me working out in the gym, they would say, "This, this guy's, he's got to be younger than he says he is.”Rory Wade
- “It really just changed not just my life, but my family's life.”Sanjay Bhojraj
- “So the approach at Living Proof Institute has really kind of changed my shift and my focus, both as a person and as a doctor.”Sanjay Bhojraj
How long it took them
- 2 – 6 months · 1
- Over a year · 5
The interviews behind this answer
WatchBrooke Overcame Post-Surgery Weight Gain Through Holistic Health and Intermittent FastingBrooke Maroldi achieved life-changing health improvements with the Living Proof Institute after struggling with weight gain following open heart surgery. By utilizing intermittent fasting, Oura ring sleep tracking, and a science-based body fat scale, she succ…Brooke Maroldi · Living Light- Dr Amie HornamanWatchAngie Kyros Lost 70 Pounds and Resolved Hashimoto's Symptoms with Dr. Amie HornamanAngie Kyros achieved a 70-pound weight loss and resolved chronic Hashimoto's symptoms through Dr. Amie Hornaman’s one-on-one program. After 15 years of medical neglect and starving on 800 calories, Angie utilized clinical-grade supplementation, specific macro…Angeliki Kyros · Dr Amie Hornaman
WatchRetired Nurse Resolves Temporal Lobe Epilepsy and Olfactory Hallucinations Without SurgeryDeborah, a retired nurse, credits Touchpoints180 for diagnosing her temporal lobe epilepsy in under five minutes after three years of medical uncertainty. By following a personalized, holistic plan, she resolved debilitating olfactory hallucinations and retur…Deborah · Touchpoints180
WatchFormer Gym Teacher Reverses Pre-Diabetes and Drops A1c from 6.0 to 5.6Rory Wade used Mastering Diabetes to reverse pre-diabetic symptoms and fatty liver. By adopting a low-fat, whole-food, plant-based diet, he lowered his A1c from 6.0 to 5.6 in three months, reduced his weight from 181 to 168 pounds, and stabilized his fasting…Rory Wade · Mastering Diabetes
WatchMelody Lost 15 Pounds in 40 Days and Found Freedom From Food DependencyMelody achieved a 15lb weight loss in the first 40 days with Fast To Faith. By blending a fresh food meal plan with spiritual practices like Lectio Divina and coaching from Morgan, she addressed the root causes of her food dependency, resulting in improved sl…Melody · Fast To Faith
WatchTracy Bond Lost Over 50 Pounds and Resolved Menopausal Body CrampsTracy Bond achieved a 50-pound weight loss and resolved chronic body cramps through Denver Vitalist Medicine. Working with Dr. Tauzin, Bond transitioned through menopause with improved sleep, increased energy, and a new relationship with food. After seven mon…Tracy Bond · Denver Vitalist Medicine
WatchJennifer Lost Over 30 Pounds in 12 Weeks with Elizabeth McGannJennifer Berdetta achieved a significant transformation with Holistic GLP-1 with Elizabeth McGann, losing over 30 pounds in just 12 weeks. By addressing emotional triggers and optimizing health through lab-based supplements, Jennifer reported feeling 10x more…Jennifer Berdetta · Holistic GLP-1 with Elizabeth McGann
WatchJade Snead Lost 40 Pounds and Reclaimed Her Social ConfidenceJade Snead lost 40 pounds and regained her social confidence after working with Dr. Mallick and Dr. Zayba at Wellness Lifestyle Partners. By focusing on nutrition education and structured fitness schedules rather than just calorie counting, Jade transitioned…Jade Snead · Wellness Lifestyle Partners
Watch66-Year-Old Replaces Hours of Gym Time with Biohacking and RecoveryCynthia Gault achieved peak physical health at Upgrade Labs 5th St by utilizing AI-driven exercise technology and recovery treatments. Gault reported that a single weekly session provides the equivalent of five hours in a traditional gym, helping her eliminat…Cynthia Gault · Upgrade Labs 5th St
What they doubted first
- “If there were any hesitations it could have been a lack of confidence, because you're diving into something, it's a big commitment and you don't know how it's going to work out and I've tried pretty much everything under the sun often really committed to it a…”Brooke Maroldi
- “Rory Wade noted that while people are often hesitant to spend money, the price is a bargain compared to West Coast clinics that cost thousands. He highlighted the value of having a weekly coach and a structured system that doesn't rely on selling expensive su…”Rory Wade
- “I'm thankful for my parents, that they were willing to help me out was the cost and stuff.”Jade Snead
Follow-up questions they answered
- Is the Living Proof Institute worth the financial investment?
- Brooke Maroldi noted that while the program was a fairly good-sized financial commitment, she felt her health was worth it. She had previously tried many expensive programs without success, but found this investment resulted in permanent weight loss. — Brooke Maroldi
- Does the Living Proof Institute program require a large time commitment?
- Brooke mentioned that the program is a big commitment time-wise, including weekly meetings with other participants. However, she found these meetings fun and helpful for seeing the progress of others further along in the journey. — Brooke Maroldi
- Will I feel judged for my weight at the Living Proof Institute?
- Brooke was surprised that she never felt like a 'fat person' or that her weight gain was her fault. She described the environment as positive, focusing on where you are and how to move forward. — Brooke Maroldi
- Is Dr. Amie Hornaman's program a scam?
- Angie Kyros initially worried the program was a scam and waited weeks to listen to the podcast. However, after reviewing her 10 years of lab work against Dr. Amie's insights, she realized the approach was legitimate and eventually stated she would pay double for the results she achieved. — Angeliki Kyros
- Can I lose weight with Hashimoto's without starving myself?
- Yes, Angie Kyros transitioned from a restrictive 800-calorie Atkins diet to a protocol featuring 150g of protein, 50g of carbs, and 50g of fat. She reported feeling so full she could barely finish her allowed food while successfully losing 70 pounds. — Angeliki Kyros
- What kind of support does Dr. Amie Hornaman provide?
- Angie noted she had daily texting access to Dr. Amie for urgent questions, monthly phone calls, and access to educational videos. She also worked closely with a practitioner named Catherine to manage her specific protocols. — Angeliki Kyros