ShareOne ReviewsAre structured weight loss programs actually worth it?
40 people answered this on the record, across 11 organisations. The change they described most often was weight change — 17 of 40 raised it unprompted. 14 described more energy through the day. The timeframe described most often was over a year. Each figure is a count of what someone said in a recorded interview.
Based on interviews recorded up to 2026-07-17. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
What the answers had in common
Counts of interviews where the person described this in their own words.
| What changed | Interviews | Share |
|---|---|---|
| Weight change | 17 of 40 | 43% |
| More energy | 14 of 40 | 35% |
| Confidence | 10 of 40 | 25% |
| Felt supported | 10 of 40 | 25% |
| Better sleep | 9 of 40 | 23% |
| Better systems | 8 of 40 | 20% |
- “A lot less heavy weight wise, wonderfully happy and said he was in the best shape of his life at age 61.”Donald Dillon
- “Let's go." [laughs] I have, again, a lot more stamina, endurance, and I think if someone, you know, would see me working out in the gym, they would say, "This, this guy's, he's got to be younger than he says he is.”Rory Wade
- “Without the Living Proof Institute now, I would feel the same way as in the past six years, so, like, nothing working very good for me and still confused and not finding my way to be more confident and be more healthy.”Kornelia Madi
- “I hesitated a bit when I heard that it's maybe more like in the women or person who is aged, like, between forty and sixty, but I felt as a thirty years old that I'm young, and why not pay attention to my body at my y…”Kornelia Madi
How long it took them
- Over a year · 4
The interviews behind this answer
WatchFormer Gym Teacher Reverses Pre-Diabetes and Drops A1c from 6.0 to 5.6Rory Wade used Mastering Diabetes to reverse pre-diabetic symptoms and fatty liver. By adopting a low-fat, whole-food, plant-based diet, he lowered his A1c from 6.0 to 5.6 in three months, reduced his weight from 181 to 168 pounds, and stabilized his fasting…Rory Wade · Mastering Diabetes
WatchDonald Dillon Lost 35 Pounds and Stopped Snoring with Living Proof InstituteDonald Dillon achieved a 35-pound weight loss with Living Proof Institute, dropping from 208 to 172 pounds. By following a structured holistic approach focused on accountability and simple metrics, he eliminated chronic snoring and joint pains. Dillon credits…Donald Dillon · Living Light
WatchTransitioned to 50% Online Schedule with Stable Program-Based Income and Scalable ResultsAlexandre Labelle achieved a significant business transformation through Perfect Practice, moving from a 100% brick-and-mortar model to a 50% online schedule. By shifting from a la carte services to signature online programs, he secured a more stable income,…Alexandre Labelle · Perfect Practice- Wellness Lifestyle PartnersWatchReclaiming Health Through Personalized Mentorship and Natural Wellness ProgramsWellness Lifestyle Partners helped clients achieve significant health transformations, including one customer losing 19 pounds and another eliminating anxiety and blood pressure medications. Through personalized coaching and education, participants reported o…Sizzle Video · Wellness Lifestyle Partners
WatchOvercoming Grief-Driven Eating and Food Noise Through Deep Emotional HealingJennifer Dent found lasting relief from grief-driven eating and food noise through Elizabeth McGann’s holistic program. Within one month, Jennifer experienced a shift in mindset and habits, and by month three, she achieved deep emotional healing. She successf…Jennifer Dent · Holistic GLP-1 with Elizabeth McGann
WatchSalli Churchill Lost 45 Pounds and Dropped Six Dress Sizes with Fast To FaithSalli Churchill achieved a 45-pound weight loss with Fast To Faith, transitioning from a size 16 to a size 4. By integrating daily scripture with functional medicine and coaching, she gained control over her health, improved her sleep, and transformed her rel…Salli Churchill · Fast To Faith
WatchJoan Lost 15 Pounds and Gained 2% Muscle Mass in One YearJoan Ermelbauer achieved significant body recomposition with Flipping 50, dropping over 15 pounds and reducing body fat by 4% while increasing muscle mass by 2% in one year. By transitioning from over-exercising to a 'less is more' approach and increasing pro…Joan Ermelbauer · Flipping 50
WatchKelsey Pfister Lost 50 Pounds and Maintained Results for Three YearsKelsey Pfister achieved a 50-pound weight loss through Jennifer Powter and the Powter Weight Loss Academy. By shifting from restrictive dieting to a mindset-focused approach, she has maintained her results for three years. Pfister highlights the program's sus…Kelsey Pfister · Jennifer Powter
WatchSheri Reversed Hashimoto's Symptoms and Lost 65 Pounds with Detox RejuvenationSheri DeLudos achieved a total health transformation with Detox Rejuvenation’s Rapid Liver and Gut Resets. After struggling with Hashimoto's and fatigue, she lost 65 pounds, normalized her thyroid antibodies and hormone levels, and regained the energy to exer…Sheri DeLudos · Detox Rejuvenation
What they doubted first
- “Rory Wade noted that while people are often hesitant to spend money, the price is a bargain compared to West Coast clinics that cost thousands. He highlighted the value of having a weekly coach and a structured system that doesn't rely on selling expensive su…”Rory Wade
- “What made me hesitant was the idea that I had tried various programs like this before—nothing as detailed—and my belief that I would fail.”Donald Dillon
- “I feel joy in my life that I didn't have before I started working with her, and I'm grateful for the experience.”Jennifer Dent
Follow-up questions they answered
- Is Mastering Diabetes worth the cost compared to other programs?
- Rory Wade noted that while people are often hesitant to spend money, the price is a bargain compared to West Coast clinics that cost thousands. He highlighted the value of having a weekly coach and a structured system that doesn't rely on selling expensive supplements. — Rory Wade
- Can you lose weight on Mastering Diabetes while eating a lot of food?
- Yes, Rory reported eating large amounts of lentils, beans, corn, peas, rice, greens, and fruit while still losing weight. He dropped from 181 to 168 pounds, which was lower than his college weight, without feeling hungry. — Rory Wade
- Does the Mastering Diabetes program help with energy levels?
- Rory experienced a significant increase in stamina and endurance, stating he has more 'get up and go' than men 20 years younger. He mentioned being able to split wood without needing breaks, unlike his peers. — Rory Wade
- Will I fail if I have tried other weight loss programs before?
- Donald Dillon initially hesitated because he had tried various programs in the past and believed he would fail again. However, he found success this time because Living Proof Institute provided a level of individual attention and daily accountability he hadn't experienced elsewhere. — Donald Dillon
- How does Living Proof Institute handle hunger and cravings?
- The program provides simple, actionable solutions for hunger, such as increasing water intake. Donald noted that the complexity of health was shrunk down into simple metrics that made it easy to manage his daily choices. — Donald Dillon
- Can a holistic health program help with snoring and joint pain?
- Yes, Donald reported that after losing 35 pounds and following the program's breathing and lifestyle guidelines, he no longer snores and the aches and pains he used to live with have disappeared. — Donald Dillon