Maintaining Peak Fitness and Preventing Age-Related Regression Through Functional Training

I've been a fitness freak my whole life and I've had trainers for a very long time. Trainer I had been using left Cleveland and so I was lucky enough to find Courtney. She's a no-nonsense, direct person. She is not only a trainer but she is in great shape herself. Sometimes that doesn't always happen. She's very knowledgeable and it was easy to get into a rhythm with Courtney. she's qualified in functional medicine as well, which I think broadens her ability to train people. My goal with Courtney was to maintain my level of fitness as I got older and we've done that. I mean, she is very sensitive to the requirements of someone my age and we've kept my level of fitness at where I want it to be. And that's a very good thing. It was a fit from day 1. I appreciated her expertise. First session was great. And I knew that I was in good hands to continue my program. When you're my age your goal is to maintain the level of fitness you've had for most of your life, so we've achieved that. I have not regressed as I've gotten older during the time I've been working with her. She has fulfilled that goal for me. I think I I would recommend Courtney not only because of her training - personal training expertise, but she is a very compassionate, feeling person. And that element is extremely attractive. So, you feel that and you feel that she's committed to your well-being and that makes a big difference.