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Customer story · School of Living Lighter

Overcoming Helplessness by Decluttering the Mind, Body, and Home Environment

Minda Bernstein

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Minda Bernstein reports that School of Living Lighter provided the infrastructure to declutter her mind, body, home, and habits. By utilizing Heather Aardema’s strategies, Minda shifted from feeling helplessness regarding difficult relationships to maintaining control over her reactions, ultimately achieving a lighter life through improved eating, cleaning, and attention habits.

At a glance

Primary Use Case
Decluttering mind, body, home, and habits to overcome helplessness.
Reported Result
Improved control over reactions and better eating/attention habits.
Key Program Components
Journaling, experts, coaching, webinars, and The Path.
I can't control that. But I can control my reaction. And I can control how I want to show up in this world.
Even though this program is about decluttering the house, the mind, the body, I can testify that that is exactly what's happening.
Eating habits, cleaning habits, attention habits. It's so valuable. I would say, that's what makes my life lighter.

The interview

What has your experience been like working with Heather Aardema?

I really have enjoyed the course that I've had with Heather because it's so valuable in helping me to make decisions about my life. With her incredible program and the strategies and the infrastructure she's created, she really has been able to help me with so many aspects of my life, decluttering my mind, my body, my home, my habits.

What was your internal state before joining the program?

Before working with Heather, the thoughts that I would often have regarding my life would be to feel some helplessness regarding my relationships or situations that came out of the blue at me. I have began to see that I can actually work with my mind, which Heather calls decluttering my mind.

How has your perspective on difficult situations changed?

I can take the situation as more of a neutral situation and sort of say, okay, I can't change that. I can't control that. But I can control my reaction. And I can control how I want to show up in this world with these bombardments of difficult things.

What made you trust Heather as a coach?

What made me trust Heather was something about her energy and her manner. She's so positive and so warm and caring, and she really is all in. She is passionate about her work and she spreads that passion.

Did you have any hesitations or obstacles before signing up?

If there was an obstacle, it would be that I'm very busy and have done a lot of courses, and I need to be very attentive about where I put my attention. Because of that feeling of energy and the attraction to her passion, I made the decision to put my energy here. I'm so glad I did because it really helps me sift through everything else that calls my attention.

What specific parts of the program have been most helpful to you?

The journaling, the experts, the coaching, the webinars, and The Path has been really, really helpful. The community is also very amazing, and it's her interaction with that community that makes it so vibrant.

What would you say to someone who is on the fence about joining?

I would say, this is the one to take. She is such an amazing coach, and she's such an amazing leader and guider and interactor. I've had a lot of other experiences to compare with. She's put a lot of thought into creating different strategies that are very valuable.

Frequently asked

Is School of Living Lighter worth it for someone with a very busy schedule?

Minda Bernstein initially worried about her busy schedule and the need to be attentive about where she puts her energy. She found the program worth the investment because it actually helped her sift through other distractions and provided a high 'payback' for her time.

How does Heather Aardema help with emotional overwhelm?

Minda explains that Heather teaches a process called 'decluttering the mind,' which involves viewing difficult situations as neutral. This allows participants to realize they cannot control external events but can control their own reactions and how they show up in the world.

What makes the School of Living Lighter community different?

According to Minda, the community is vibrant not just because of the members, but because of Heather's specific interaction with them. She describes the community as 'amazing' and highlights the value of the coaching and expert webinars provided.

Full transcript

I really have enjoyed the course that I've had with Heather because it's so valuable in helping me to make decisions about my life. With her incredible program and the strategies and the infrastructure she's created, she really has been able to help me with so many aspects of my life, decluttering my mind, my body, my home, my habits. And it's really worth it. So I would encourage someone to join. Before working with Heather, the thoughts that I would often have regarding my my life would be to feel some helplessness regarding my relationships or situations that came out of the blue at me, So, that helplessness, I have began to see that I can actually work with my mind which Heather calls decluttering my mind. And that would be to take the situation as more of a neutral situation and and sort of say, okay. I can't change that. I can't control that. But I can control my reaction. And I can control who how I want to show up in this world, in this with these bombardments of difficult things. What made me trust Heather was something about her energy and her manner. She's so positive and so warm and caring, and she really is all in. passionate about her work that and she spreads that passion If if there was an obstacle, it would be that I'm very busy and have done a lot of courses, and I need to be very attentive about where I put my attention. Because of that feeling of energy that I the attraction to her passion, and made the decision to put my energy here. And I'm so glad I did because it really is something that helps me sift through everything else that calls my attention. So much payback from investing in this program. I'd say, of course, the community is, like, very amazing. But it's also her interaction with that community that makes it so vibrant. Eating habits, cleaning habits, attention habits. It's so valuable. I would say, that's what makes my life lighter If someone were on the fence about working with Heather, I would say, This is the one to take, She is such an amazing coach, and she's such an amazing leader and guider and interactor. and I've had a lot of other experiences to compare with. And she's put a lot of thought into creating different strategies that are very valuable. Even though this program is about decluttering the house, the mind, the body. I can testify that that is exactly what's happening. and I want to thank Heather for those things that for the ability to make decisions that will keep me on track and help my life and help so many people. The journaling, the experts, the coaching, the webinars, and The Path is been really, really helpful. Minda Bernstein, Montreal, Quebec.

About School of Living Lighter

The School of Living Lighter is a lifestyle coaching platform founded by Heather Aardema that helps individuals simplify their lives through minimalism and intentional living. It serves those who feel overwhelmed by physical possessions, negative thoughts, or busy schedules. By removing 'clutter' across the home, body, and mind, the program helps participants like Minda Bernstein shift toward a life of clarity and emotional lightness.

Industry
Lifestyle Coaching Services

Topics

  • lifestyle coaching
  • mindset shift
  • decluttering
  • personal development
  • habit formation
  • minimalism

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It's auto-generated by Share One from Minda Bernstein's recording, then lightly cleaned so it stays readable and searchable. Every School of Living Lighter story published here gets the same treatment. You can publish your own customer stories the same way at share.one.

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