ShareOne ReviewsHow fast can you realistically lose weight?
40 people answered this on the record, across 19 organisations. more energy through the day was the most commonly volunteered theme, appearing in 15 interviews. weight change was another volunteered theme, appearing in 12 interviews. The timeframe described most often was over a year. These were open-ended interviews, so an unmentioned change should not be read as a result that did not happen.
Based on interviews recorded up to 2026-09-09. Updated as new interviews arrive.
Individual results vary. This is one customer's first-hand account of their own experience, recorded on camera and published unedited. It is not medical advice, and nothing here is intended to diagnose, treat, cure, or prevent any condition. Talk to a qualified healthcare professional before making decisions about your health.
Changes customers chose to talk about
Based on 40 open-ended customer interviews. These are themes people mentioned without being asked to rate every possible outcome. If someone did not mention a change, that does not mean it did not happen.
| Volunteered theme | Interview mentions |
|---|---|
| More energy | 15 |
| Weight change | 12 |
| Family & relationships | 9 |
| Mental clarity | 7 |
| Better systems | 6 |
| Less medication | 6 |
- “I'd say I do have a lot more energy.”Katie Patel
- “I started out I had gained a lot of weight, so I lost that recently gained weight and then I was able to lose a bit more and I still am losing.”Brooke Maroldi
- “So that was why I went with him on that program, and then got my wife and I on the same page too, as far as his program and how we can both work together, and keep the results.”Richard Washburn
- “For myself, my results have been ⁓ overall just feeling a lot more grounded, ⁓ less brain fog and more...”Katie Patel
How long it took them
- 2 – 6 months · 1
- Over a year · 3
The interviews behind this answer
WatchProfessional Musician and Wife Each Lose 30 Pounds via Ancestral Reset ProgramRichard Washburn achieved significant health results with Empowermentmd.com, where both he and his wife lost approximately 30 pounds each. Through Dr. Robert Floyd’s Ancestral Reset program, they utilized intermittent fasting and educational videos to transit…Richard Washburn · Empowermentmd.com
WatchBrooke Overcame Post-Surgery Weight Gain Through Holistic Health and Intermittent FastingBrooke Maroldi achieved life-changing health improvements with the Living Proof Institute after struggling with weight gain following open heart surgery. By utilizing intermittent fasting, Oura ring sleep tracking, and a science-based body fat scale, she succ…Brooke Maroldi · Living Light- Fast To FaithWatchMelody Lost 15 Pounds in 40 Days and Found Freedom From Food DependencyMelody achieved a 15lb weight loss in the first 40 days with Fast To Faith. By blending a fresh food meal plan with spiritual practices like Lectio Divina and coaching from Morgan, she addressed the root causes of her food dependency, resulting in improved sl…Melody · Fast To Faith
WatchBrooke M. Achieved Sustainable Weight Loss and Improved Well-Being After Open Heart SurgeryBrooke M. achieved significant, sustainable weight loss with Living Proof Institute after struggling with weight gain following open heart surgery. By utilizing science-based tools like the Oura ring and intermittent fasting, she broke through previous platea…Brooke M. · Living Proof Institute
WatchFormer Gym Teacher Reverses Pre-Diabetes and Drops A1c from 6.0 to 5.6Rory Wade used Mastering Diabetes to reverse pre-diabetic symptoms and fatty liver. By adopting a low-fat, whole-food, plant-based diet, he lowered his A1c from 6.0 to 5.6 in three months, reduced his weight from 181 to 168 pounds, and stabilized his fasting…Rory Wade · Mastering Diabetes
WatchTracy Bond Lost Over 50 Pounds and Resolved Menopausal Body CrampsTracy Bond achieved a 50-pound weight loss and resolved chronic body cramps through Denver Vitalist Medicine. Working with Dr. Tauzin, Bond transitioned through menopause with improved sleep, increased energy, and a new relationship with food. After seven mon…Tracy Bond · Denver Vitalist Medicine
WatchJanet Reinhardt Lost 14 Pounds and Overcame Decades of Negative Self-TalkJanet Reinhardt achieved a 14-pound weight loss and a total mindset shift through the Jennifer Powter Weight Loss Academy. After decades of failed diets like Keto and Weight Watchers, Janet moved from 171 to 157 pounds by addressing the psychological causes o…Janet Reinhardt · Jennifer Powter- Dr Amie HornamanWatchSarah Abts Lost 45 Pounds and Regained Independence After 14 YearsSarah Abts regained her life through Dr. Amie Hornaman’s one-on-one program after 14 years of untreated Hashimoto's. Sarah reported losing 45 pounds since starting in October, transitioning from being unable to work or drive to full independence. She credits…Sarah Abts · Dr Amie Hornaman
WatchEntrepreneur Eliminates Brain Fog and Loses 20 Pounds via Precision TestingTom Jackobs achieved significant health optimization through the Gapin Institute, losing nearly 20 pounds and eliminating persistent brain fog. By utilizing advanced diagnostics and a 200-marker blood panel, Jackobs identified food sensitivities and leaky gut…Tom Jackobs · Peak Launch (formerly Gapin Institute)
What they doubted first
- “If there were any hesitations it could have been a lack of confidence, because you're diving into something, it's a big commitment and you don't know how it's going to work out and I've tried pretty much everything under the sun often really committed to it a…”Brooke Maroldi
- “It could have been a lack of confidence, you know, because you're diving into something, it's a big commitment and you don't know how it's going to work out and I've tried pretty much everything under the sun often really committed to it and at great expense.…”Brooke M.
- “Rory Wade noted that while people are often hesitant to spend money, the price is a bargain compared to West Coast clinics that cost thousands. He highlighted the value of having a weekly coach and a structured system that doesn't rely on selling expensive su…”Rory Wade
Follow-up questions they answered
- How does Empowermentmd.com differ from programs like Weight Watchers?
- Richard Washburn noted that past diets like Weight Watchers only worked for a limited time before stopping. He found Dr. Floyd's program superior because it provided deep medical education and a 'lifestyle' reset rather than just a temporary diet. — Richard Washburn
- Is the Ancestral Reset program difficult to follow?
- Richard describes the program as non-dogmatic, advising participants to simply get back on track if they fall off. He emphasizes that the provided meal plans and educational videos make it easy to stick to the requirements. — Richard Washburn
- What kind of educational content does Dr. Robert Floyd provide?
- The program includes a series of in-depth videos covering research-based topics such as how sleep affects the brain and various aspects of body health, which Richard found to be a 'nice validation' of his own 40 years of health research. — Richard Washburn
- Is the Living Proof Institute worth the financial investment?
- Brooke Maroldi noted that while the program was a fairly good-sized financial commitment, she felt her health was worth it. She had previously tried many expensive programs without success, but found this investment resulted in permanent weight loss. — Brooke Maroldi
- Does the Living Proof Institute program require a large time commitment?
- Brooke mentioned that the program is a big commitment time-wise, including weekly meetings with other participants. However, she found these meetings fun and helpful for seeing the progress of others further along in the journey. — Brooke Maroldi
- Will I feel judged for my weight at the Living Proof Institute?
- Brooke was surprised that she never felt like a 'fat person' or that her weight gain was her fault. She described the environment as positive, focusing on where you are and how to move forward. — Brooke Maroldi
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